Nicole MacPherson: Meatless Mummy Con Carne

Aug
26
2015

Nacho Everyday Vegan Cheese Sauce

A DAIRY-FREE, NUT-FREE, SOY-FREE, FLAVOUR-FULL ZESTY nacho "CHEESE" SAUCE

Vegan and nut-free nacho cheese sauce. It works great as a cheese sauce substitute for macaroni and cheese too!

When I was pregnant with my younger son, my number one craving was Greek salad. My number two craving was - wait for it - Cheez Whiz on toast. I don't know how many loaves of bread and jars of Cheez Whiz I went through for those nine months, but I probably should have bought shares in Kraft. 

During that time, I also fell in love with nacho cheese sauce, the kind that comes in a jar and gets heated up in the microwave before being eaten with a family-sized bag of tortilla chips. What? The baby wants what the baby wants. 

I still love a good nacho cheese sauce (especially with a family-sized bag of tortilla chips) but these days I'm enjoying this much healthier version. It's dairy-free, nut-free, and soy-free, which is quite a tall order for a nacho cheese sauce. Even if you love the kind that comes in a jar and gets heated up in the microwave, I encourage you to give this a try, if only to be able to tell your friends that you made a "cheese sauce" out of potatoes and carrots.

Ingredients

1 cup potatoes, peeled and cubed
1/2 cup carrots, sliced into discs
1/4 cup water
5 tablespoons olive oil
1 teaspoon salt
1 1/2 teaspoons lemon juice
2 tablespoons nutritional yeast
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1-4.5 ounce can chopped green chilies (such as Old El Paso), drained
 

Directions

  In a large saucepan, cover potatoes and carrots with water and bring to a boil. Continue to boil until vegetables are very soft, about 25 minutes. Drain.

  Place potatoes, carrots, 5 tablespoons of water, olive oil, salt, lemon juice, nutritional yeast, garlic powder, and onion powder in a food processor or blender and puree until very smooth.

  Stir in chopped green chiles and serve with tortilla chips, crackers, or just a spoon.

  Keep leftovers refrigerated, and warm up in a saucepan - or hey, even a microwave - when the mood strikes. If you're pregnant, the mood might strike often! I speak from experience.

Vegan and nut-free nacho cheese sauce. It works great as a cheese sauce substitute for macaroni and cheese too!

Bonus Recipe

  Omit the chopped green chiles and pour over cooked macaroni for a healthy, plant-based mac and cheese.

Vegan and nut-free nacho cheese sauce. It works great as a cheese sauce substitute for macaroni and cheese too!

Want more tasty dips? Try my Hot! Hot! Hot! Salsa, or my Holy Moly Good Guacamole. Looking for more plant-based "cheese" recipes? Try my Vegan Mac and Cheese.

Adapted from Veggie on a Penny.