Natalie Richard: In Good Taste


7 Tips To Preparing Gluten-Free Meals

The Whole Family Will Enjoy

1. Eating gluten-free doesn’t mean it has to be boring. Think variety. Try a new recipefor example, fresh fish seasoned with olive oil, lemon juice, and thyme, served with a fresh peas and mint quinoa salad, or a simple veggie and rice salad.

2. Think colour! Your meals will not only be very appetizing, but colour in fresh produce is a reminder that they contain vitamins and antioxidants.

3. Revisit your classics, in a gluten-free version, like a homemade pizza with fresh tomato sauce, basil, and your favourite garnish, served on a corn tortilla base.

4. Improvise with snacks. You can go from homemade popcorn and guacamole and corn chips, to a nice and colourful plate of fresh veggies with your favourite dip.

5. Cooking a meal for family and friends is a true gift of love. Avoid all processed foods and start creating your own signature dishes from fresh and seasonal ingredients. Not only will you be safe about gluten content, but you will save money and make a lot of happy diners.

6. Have fun getting organized. Plan your week menu ahead of time and involve your family in the process. You can make a menu calendar once a week, find the recipes you want to make, and even assign a member of the family to each one. 

7. And best of all, you can still enjoy pasta night! Barilla makes the best gluten-free pasta on the market. I tested them with friends and one of them who has a celiac condition got nervous at one point, thinking he was eating classic wheat pasta. Chef Lorenzo told me that he and his team make up to 500 tests to find the right tasteit shows!

New to gluten-free eating? Check out these 10 Misconceptions of the Gluten-Free Diet, and try one of these Great Gluten-Free Desserts.