Chicken Burgers with Mango-Avocado Slaw Recipe

Plus, Snacks and Meal Ideas to fuel you

by: Lara Katz

Chicken Burgers with Mango-Avocado Slaw Recipe

ideas to fuel your day

Protein is a big deal—your body needs it to make enzymes, hormones, and other vital chemicals. It helps build and repair tissue and speeds recovery after you exercise.  Protein is an important building block of bones, lean muscles, cartilage, skin, and blood. Most importantly, it is what keeps you full—preventing you from overeating high sugar foods or snacking all day.

This is where Maple Leaf products come in. They've been a welcome addition to our family’s meals and snacks and guarantee my children will get the right amount of protein their bodies need throughout the day. Knowing everyone is enjoying what they are eating is huge bonus!

Healthy Snacking

While it would be ideal for my kids to only eat nutritious foods, realistically it is not always possible. My children fill up quickly and if they eat a snack after school it is very likely they will not be hungry for dinner. And while I try to have dinner ready for them when they come home from school it is often hard to do. 

What’s the solution? 

Have great healthy snacks available! 

I get hungry throughout the day and want something that is healthy and will fill me up quickly such as Protinis, a new product by Maple Leaf intended just for that. Available in different flavour combinations, I tried the oven roasted chicken and cranberry and oven roasted chicken and mango. The chicken was flavourful and I enjoyed eating it with the dried fruit on the side. I actually loved the dried mango and could see myself buying these regularly as a snack to take on the go with me.

Healthy Lunches

I like sending deli meats to school—it’s one of the few things my son won’t complain about. Schneiders Country Naturals Sliced Oven Roasted Turkey Breast is a family favourite. These turkey slices are delicious, and made with turkey, water, sea salt, vinegar, and lemon juice concentrate only! And the resealable safety seal package is a dream. No more resealing a plastic bag with a sticker stuck on the front.

Healthy Dinnertime

I recently made a delicious salad with parmesan crusted mushrooms and arugula with the chicken strips on top. It was heaven! Maple Leaf Prime oven roasted chicken breast strips makes it easy to sneak some easy protein into a sandwich, wrap, or salad.

My family loves burgers, but I often wonder just how nutritious they are. Schneiders Country Naturals Chicken Burgers are very tasty and the fact that they do not cause 5-alarm fires on your barbecue proves they are indeed lean. These burgers have no preservatives added, no artifical ingredients, colours or flavours, no additives and no msg or by-products. 

I tried this recipe with using these burgers and they were a huge hit in my house. I'm sure they will be a hit in yours too!

Chicken Burgers with Mango Avocado Slaw


1 package Schneiders Country Naturals Chicken Burgers
1 package (340 g/5 cups) coleslaw, or your own combination of shredded cabbage & carrots
1 avocado, diced
1 mango, diced
1/2 cup safflower oil
2 Tbsp rice vinegar
1 tsp soy sauce
1 tsp honey
1 tsp sesame oil
6 whole wheat buns
  Grill burgers to your preferred doneness level.
  Meanwhile, whisk safflower oil, rice vinegar, soy sauce, honey, and sesame oil in a small bowl.
  In a medium bowl, toss coleslaw with mango and avocado, add dressing and mix lightly.
  Once burgers are done, place each one on a bun, divide coleslaw evenly among burgers.

Makes 6 burgers

Whether it's snack time, lunch time, or dinner time, it is possible to make quick, and easy foods that are not only healthy and filled with protein, but are delicious for your entire family. They will be asking for seconds, for sure!


Visit your local Loblaws store to make adding protein to your family's diet super easy! Maple Leaf products like Country Naturals Turkey Burgers, Chicken Pepperettes, and Protinis are all smart ways to help fuel your busy days.

Then visit our 'Learn How To Power Through Your Day' page for tips on adding exercise to your day, feeding your family on-the-go, and recipes that will help fuel you.


Want Great Indian Food? The Pukka Stops Here!

A Delicious Indian Food Restaurant, Whether or not You Like Indian Food!

by: Lara Katz

Want Great Indian Food? The Pukka Stops Here!

Indian food, in my opinion, polarizes people, you either like it or you don’t.  I believe however, that the delicious food at Pukka might be able to convert even those who consider themselves non-Indian food lovers.  Describing itself as “forward thinking” Indian food, Pukka serves delicious dishes, each one tasting different and bursting with unexpected flavours.

While I am not an expert on Indian food, I do consider myself enough of a “foodie” that I know good food when I taste it.  My experience in Indian food extends to the tried and true Indian restaurants of Toronto, The Host, Amaya and Amaya Bread Bar.  I would say Pukka is as delicious as those restaurants but takes it to a different and higher level by combining different spices that just taste so good!

Located along an area of St. Clair west already packed with busy restaurants, Pukka is a welcoming and warm restaurant.   Upon walking past Pukka’s purple glowing sign, the host takes our coats and places them on a long coat rack right at the front.  I loved the casual feeling of the front of the restaurant as soon as we arrived, yet the elegant clean lines of the white exposed brick, the wooden tables and hard wood floors. My husband loved the bar, and even commented on how well stocked it looked. 

Our server took our drink orders right away.  Not wanting me to be disappointed our server insisted on bringing me a taste before I committed to my wine.  I order the ’12 Pinot Bianco, Nals Margried from Alto Adige Italy, I loved it and ended up ordering two glasses by the time we were finished our dinner.  My husband first ordered a bourbon sour and didn’t like it so the server was happy to replace it with a beer.  Our friend had a mango lassi, I didn’t try it but he said it was delicious.

It is always better to go to a restaurant where the plates are meant for sharing with lots of people, increasing your tasting options.  That being said we went with another couple and ordered quite a bit of food. Unfortunately the server forgot the first thing we ordered, the baby kale salad, and by the time we realized it we were full so we cancelled it. 

Starting off with the smoked eggplant tartare, the vegetable pakoras and chicken 65 made for a delicious beginning to our meal.  The presentation of each dish was simple, clean and a bit of fun.  Eggplant tartare arrived like your typical tuna tartare, a perfectly smooth tower.  The tartare was a bit colder than I was expecting but still delicious.  I loved the crackers that accompanied it for dipping and scooping.  I was tempted to ask the server for more crackers to finish the few bites of eggplant left but decided not to as I didn’t want to fill up too quickly.  The vegetable pakoras, small batter covered crispy cauliflower and other delicious crunchy vegetables were hot and addictive.  Pouring out of a paper cone on a thin rectangle platter gave them a fun look.  We finished the pakoras in under a minute and decided as a table to order another, asap.  The tomato chutney accompaniment was the perfect amount of sweetness to bring out the flavours in the chutney and pakoras.  Chicken 65 was small pieces of south Indian crispy chicken with a chilli tamarind glaze.  My husband took one bite and asked, “why have we never been here before?”

For our mains we ordered butter chicken, beef short ribs with daal makhani and wilted greens on the side, and of course naan and basmati rice.  I loved how the butter chicken was served in a mini shiny pot and the basamati rice was served in a jar.  I am a real sucker for clever yet functional presentation.  I took a pic and instagramed it immediately.

The butter chicken was moist chicken covered in Indian spices and a smooth and creamy sauce.  I could have made an entire meal out of this alone, and wanted to soak up all the sauce with the naan but needed to pace myself. 

The beef short ribs were my favourite.  I love short ribs, but am used to the usual red wine sauce that accompanies them.  These short ribs were made with black cumin, garlic and ginger masala.  Yes, the Indian flavours come through, but not in an overpowering way.  The meat is tender but not too tender, I cut each one in half so everyone at our table got half of one.  Honestly, I thought of the short ribs as I went to sleep that night.  I’ll be back for them again.

On the side we had daal makhani, a slow cooked black lentil dish that was delicious and not mushy as I was worried it would be.  We also had the wilted greens with sautéed paneer.  I love wilted spinach so the wilted greens with sautéed panner was something I was looking forward to.  Again, I could have made my whole meal out of it, not too saucy, the wilted greens were tasty and flavourful, definitely made with Indian spices in a wow, I would have never thought to spice them this kind-of-way. 

For dessert we had all of them!  My favourite was the carrot cake.  This was not your typical dense carrot cake with cream cheese frosting.  The texture was lighter and more like a banana bread, with curry crème fraiche drizzled on the side.  The eton mess, with grand marnier yogurt had a delicious tartness to it that hit with you the right amount of sweetness in each bite.  I loved the crunchy orange blossom meringues.  It was my first time having eton mess, I had only ever read about it in food magazines and it was as good as I had always imagined it to be.  The chili white chocolate mousse was an inviting topping to the sweetness of the chocolate mousse.  Finally, we had the toasted coconut panna cotta and while I love coconut I do not like panna cotta so I cannot talk about it because I didn’t try it.

Overall Pukka was a delicious, fun and attentive restaurant.  We had a great time with our friends.  I am still dreaming about those short ribs (and everything else) and never had a chance to try the baby kale salad, which gives me a great excuse to go back.

Pukka is located at 778 St. Clair Avenue West, 416-342-1906


No time to go to a restaurant? Try whipping up some Quick and Clean Kale Quinoa or these Best Rice Krispies Squares EVER.


Get Bowled Over By The Best Burrito Bowls Recipe

A Bowl Full of Rice, Corn, Beans, Chicken & Guacamole...It Doesn't Get Any Better!

by: Lara Katz

Get Bowled Over By The Best Burrito Bowls Recipe

I love a dinner that includes the protein, vegetables and grains in one which is why I love stir fries. If it were up to me I’d make a stir fry every night but in my ongoing effort to have my kids actually enjoy what they are eating I am always on the lookout for new and exciting recipes. This burrito bowl recipe includes rice, beans, corn and chicken.  If you like guacamole add it on top of your burrito bowl and if you don’t, save it for your nacho chips.


4 chicken breasts, cut up in small pieces
1 Tbsp cumin
1 Tbsp chili powder
1 tsp ground coriander
½ tsp salt
3 tsp vegetable oil, divided
1 cup black beans, rinsed
1 cup corn kernels
2 cups cooked brown rice
1 cup prepared guacamole

  In a small bowl mix together cumin, chili powder, ground coriander, and salt.

  Toss spice mixture with chicken pieces.

  In a medium size pan over medium heat add 2 tsp oil. Cook chicken until cooked through. 

  Place cooked chicken into a bowl and clean out pan.

  Heat remaining 1 tsp oil in clean pan over medium heat. Add corn and beans and cook until corn and beans are heated through. 

  In each bowl place a heaping cup of cooked brown rice, top with corn and bean mixture, then some chicken pieces and top with a tablespoon of guacamole.

Makes 4-6 servings

Adapted from Bev Cooks