Jen Farr: Hands On Kitchen

Oct
27
2015

Flank Steak with Kale Pesto

Quick and Delicious

by: Jen Farr
This easy flank steak with pesto makes a great, fast weeknight meal with just a few minutes of prep in the morning! | YMCFood | YummyMummyClub.ca

Now that the kids are back to school and the after school activities have started up again, weeknights are busier than ever. With a little planning and preparation, a delicious and quick dinner can make it to the table in 20 minutes - beginning to end.

Grab a bunch of kale and an inexpensive flank steak on your next trip to the market. Create a deliciously simple flank steak with kale pesto that everyone in your family will love.

Flank Steak with Kale Pesto

 

Ingredients

flank steak
3 tbsp soy sauce
2 tbsp honey
1 tbsp sesame oil
1 garlic clove, minces
1/2 inch ginger, grated
1/4 tsp ground pepper
bunch of kale
2 garlic cloves
1/2 cup grated parmesan cheese
1/4 cup slivered almonds (or pine nuts, pecans, pumpkin seeds, or nut of choice)
1/2 cup to 1 cup olive oil
salt and pepper to taste

Directions

recipe-directions-flower In the morning, prepare the marinade for the steak. Combine soy sauce, honey, sesame oil, 1 garlic minced garlic clove, grated ginger and pepper in a large plastic resealable bag.

recipe-directions-flower Add in the steak and place in the fridge to marinade all day long. 

recipe-directions-flower At dinnertime - pull the steak out of the fridge and place it on the counter, to come up to room temperature.

.This easy flank steak with pesto makes a great, fast weeknight meal with just a few minutes of prep in the morning! | YMCFood | YummyMummyClub.ca

recipe-directions-flower Preheat the oven to broil. Line a baking sheet with foil and set aside.

recipe-directions-flower Prepare the kale pesto by adding kale, garlic, cheese and almonds to a food processor. Process until everything is finely chopped.

This easy flank steak with pesto makes a great, fast weeknight meal with just a few minutes of prep in the morning! | YMCFood | YummyMummyClub.ca

recipe-directions-flower Pour in olive oil, with processor turned on, until pesto reaches your desired consistency. Thinner pesto will need more oil. Set aside.

This easy flank steak with pesto makes a great, fast weeknight meal with just a few minutes of prep in the morning! | YMCFood | YummyMummyClub.ca

recipe-directions-flower Remove steak from marinade and place on baking sheet. 

recipe-directions-flower Pop steak into preheated oven for 5 minutes a side for medium doneness.

recipe-directions-flower Let steak rest for 5-10 minutes before slicing. 


This easy flank steak with pesto makes a great, fast weeknight meal with just a few minutes of prep in the morning! | YMCFood | YummyMummyClub.ca

recipe-directions-flower Thinly slice the flank steak, be sure to slice across the grain of the meat to achieve the most tender pieces of meat.

recipe-directions-flower Serve steak with the pesto and a side salad.

recipe-directions-flower Enjoy. 

This easy flank steak with pesto makes a great, fast weeknight meal with just a few minutes of prep in the morning! | YMCFood | YummyMummyClub.ca

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