Have you got a kid in college or high-school? If you do, I bet you'd love to help her gain an academic advantage, not to mention a health advantage. I was recently sent this fantastic infographic for feedback, and because I thought it was so great, I wanted to share it with all of you.
It's filled with well-researched information in an easy-on-the-eyes format. (And truth be told, we can steal a few of the tips for ourselves.)
I've spoken about the health benefits of omega-3 in the past, the beauty of coffee, and chocolate, and other delicious ways to boost your brain power, but it's nice to have it in one cute, highly (ahem) digestible package.
So, if the students in your life could use a little help with studying, sleep, and stress relief, send this to them:
graphic attribution: TheBestColleges.org