Devan McGuinness: Life (Un)Restricted

Mar
31
2013

New Food Guide Helps Restaurants Navigate Allergies

Aimed to create safer dining experiences for customers with food allergies

Living life with food allergies can have an impact on many areas of your life. Aside from the health implications from food allergies, social situations can also be strained when you have serious health consequences around certain foods. One area that's tricky for anyone with a food allergy, food intolerance or food-related autoimmune disorder is dining out at a restaurant. 

Read the whole post

Mar
19
2013

10 Hidden Sources of Gluten

It may be hiding where you least expect it

1) Pet food

When it comes to removing the offending food allergen from our diet, we often take a lot of time looking at our diet, but what about your pets? Most pet foods that you can buy contain some form of gluten in it so you either need to find a grain-free variety or be extra careful in how you feed them.

Read the whole post

Mar
12
2013

7 Tips For Surviving Your Spring Allergies

How to manage your spring-time allergies

We just changed our clocks forward and that means Spring is just around the corner. Spring is a favourite season for many people since it brings with it lots of sun and a break from the winter gloom.

For other people, springtime marks the start of their battle with environmental allergies. It goes far beyond just annoying sneezing and some people really suffer during this time of year. There are some ways you can help make the springtime allergies a little easier on you—it just takes a little planning. 

Read the whole post

Mar
05
2013

10 Misconceptions of the Gluten-Free Diet

From food to fad, the truth about the gluten-free diet

The gluten-free diet has been in the media a lot more over the past few years than ever before. From celebrities touting their gluten free diet to news programs reporting on the reasons for gluten-free, there have been a lot of myths surrounding the gluten-free diet. I have been eating gluten-free for 6 years now after a diagnosis of celiac disease and I'd like to clear up some of the most common myths I've come across about the gluten-free diet.

Read the whole post

Feb
26
2013

8 Strange But Real Allergies

Unusual but real potential allergens

When we think about allergies, there are a few common ones that come to mind. Peanuts being a serious one, allergy to dogs or cats, seasonal allergies like hayfever and many intolerances. It's not usually until the potential allergy starts to affect you that you really pay attention to the amount of things someone could be allergic to.

There are some allergens that you may think no one could be allergic to, but they're real and potentially quite serious.

Read the whole post

Feb
25
2013

Misconceptions About Food Allergies

7 Things You Need To Stop Saying

Before I had children, the world of food allergies was far from my mind. I had heard about people who got sick from being near peanut butter, and really didn't give much thought to it. For school, I was allowed to pack whatever I wanted—there was no peanut or nut ban, and I never understood why people made such a big deal about it.

Read the whole post

Feb
13
2013

Living Life (Un)Restricted

tips, tricks, and recipes for living an unrestricted life

Hello, Friends! I am thrilled to be a new blogger for YummyMummyClub, where I will be sharing tips and anecdotes about living life with restrictions —allergies, intolerances, autoimmune disease. If I am a new face to you, let me tell you a few things about myself:

Read the whole post