Dec
15
2011

(Part-Time) Working Moms Happiest

Less Depressed than Stay-at-Home Moms

(Part-Time) Working Moms Happiest

At last there appears to be a consensus on the perennial debate. When it comes to working mothers and stay-at-home moms, the working moms are happiest and healthiest, especially if they only work part-time during their children's infancy and pre-school years.
 
According to a new study published in the American Journal of Family Psychology, moms who worked part-time showed fewer symptoms of depression than stay-at-home moms, although there was no great difference in the depressive symptoms between full-time and part-time working moms.

Another boon for part-time working moms: they were equally involved in their children's schooling than moms as who stayed at home, more so than those who worked full time. They also displayed more sensitivity with their pre-school children and they provided more learning opportunities for toddlers than moms at home or working full time.

It seems part-time work provides the ideal balance for mom, though it typically doesn't garner the same level of benefits, training and career opportunities.
 
"Since part-time work seems to contribute to the strength and well-being of families, it would be beneficial to employers if they provide fringe benefits, at least proportionally, to part-time employees as well as offer them career ladders through training and promotion," said study author and professor of human development and family studies, also of the University of North Carolina at Greensboro, Dr. Marion O'Brien.

Part-time work is good if you can get it, and good if you can afford it. In these challenging economic times, part-time work may not be a realistic option for many families who rely on dual incomes to get by. Do you agree with these findings?

Dec
15
2011

Suicide Prevention On Facebook

A Social Media Intervention

Suicide Prevention On Facebook

Following a growing number of suicide notes posted on the Facebook website, the social media giant has launched a new feature allowing friends to flag a suicidal or particularly distraught comment. A crisis counsellor from the National Suicide Prevention Organization will then directly initiate an intervention with the user via an instant messenger app.

"One of the big goals here is to get the person in distress into the right help as soon as possible," said Facebook's public policy manager, Fred Wolens. “The only people who will have a really good idea of what's going on is your friends so we're encouraging them to speak up and giving them an easy and quick way to get help."

After posting a note on Facebook last month, a Pittsburgh man went on to kill his wife, in-laws and himself.

If Facebook is the place where young people increasingly air their deepest darkest fears -- not to mention their ugliest bullying -- then it stands to reason friends should heed the S.O.S. and help each other in times of trouble.

But is it up to a social media company to answer its users' cries for help? Just how far should corporate liability extend?

Dec
14
2011

Want to Lose Weight? Don't Stress Over It

The Secret To Weight Loss?

Want to Lose Weight? Don't Stress Over It

Sorry to depress you right before the holidays -- you know, the merriest time of the year which also, not coincidentally, happens to be the plumpest for many of us...

All that sitting around after pigging out on turkey is guaranteed to show up on your posterior, according to recent research by Tel Aviv University.

That's right: couch potatoes get big bums. Sitting on your backside for long periods of time apparently puts pressure on the preadipocyte cells, leading the body to produce 50 percent more fat than usual.

Published in the American Journal of Physiology, the study warned that regular exercise wasn't enough to ward off the pounds if you spend a long time sitting down.

Fear not, the news isn't all glum. Another study, by UCSF, published online in the Journal of Obesity, claims the secret to weight loss is all about stress reduction and mindful eating, not dieting.

"You're training the mind to notice, but to not automatically react based on habitual patterns -- to not reach for a candy bar in response to feeling anger, for example," said UCSF researcher Jennifer Daubenmier. "If you can first recognize what you are feeling before you act, you have a greater chance of making a wiser decision."

The least stressed women in the study also reported the biggest loss of deep belly fat. Maybe not so easy to achieve a Zen-like state with the in-laws around. So this holiday season, whatever you do, just keep visualizing a flat tummy, take a deep breath and smile.