Taxonomy term

While the name "corpse pose" may sound scary, the concept behind this meditative state is one we should adapt each and every day.

Fitness

Get grounded with an outdoor yoga session in the sun that will have you feeling sublime.

In that moment we shared something more special than any lessons I could have tried to teach her.

Fitness

Yoga poses won't pose a problem if you practice these nine principles.

Celebrate

Let it Go, Let It Go, Let It Go. Check out these three ways to keep calm and carry on throughout the holidays.

Wellness

This busy mom was not an easy convert to meditation. Find out how it became a grounding practice that makes her feel good.

Wellness

Being conscious is quite easy in a yoga class. Find out how Meditating Mummy is trying to bring that awareness to her day to day living.

Wellness

If you were to pick five things you want to put your energy into this year, what would they be?