While the name "corpse pose" may sound scary, the concept behind this meditative state is one we should adapt each and every day.
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Get grounded with an outdoor yoga session in the sun that will have you feeling sublime.
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Mother-daughter yoga
In that moment we shared something more special than any lessons I could have tried to teach her.
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Yoga poses won't pose a problem if you practice these nine principles.
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Let it Go, Let It Go, Let It Go. Check out these three ways to keep calm and carry on throughout the holidays.
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This busy mom was not an easy convert to meditation. Find out how it became a grounding practice that makes her feel good.
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Being conscious is quite easy in a yoga class. Find out how Meditating Mummy is trying to bring that awareness to her day to day living.
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If you were to pick five things you want to put your energy into this year, what would they be?
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