Fitness

    Nine Ways to Practice Yoga Safely Yoga poses won't pose a problem if you practice these nine principles.

    by: Annabel Fitzsimmons

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    Celebrate

    Yoga tips for a happy holiday Let it Go, Let It Go, Let It Go. Check out these three ways to keep calm and carry on throughout the holidays.

    by: Annabel Fitzsimmons

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    Wellness

    Feel Good With Meditation This busy mom was not an easy convert to meditation. Find out how it became a grounding practice that makes her feel good.

    by: Annabel Fitzsimmons

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    Wellness

    Staying Present On and Off the Yoga Mat Being conscious is quite easy in a yoga class. Find out how Meditating Mummy is trying to bring that awareness to her day to day living.

    by: Annabel Fitzsimmons

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    Mummy

    Motherhood and Yoga Motherhood is like yoga. Sometimes you move with grace and agility, while other times you're wobbly, awkward and completely off-balance.

    by: Annabel Fitzsimmons

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