Calling all runners! This yoga exercise will strengthen and increase your breath control which will help increase your fitness level.
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Three simple poses to keep you open, energized, and centered.
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Five tips to help you ease back into yoga after birth.
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Many people have chronically tight, inflexible and just plain ol' angry hamstrings. Here are three exercises to make them happy again.
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Don't underestimate the power of Yoga. It has many positive health benefits.
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by: YMC
Learn how to use the power of posing to build strength and increase flexibility so you can maintain your stability in your day-to-day life.
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