Fitness
How This Mama Of Many Works Out And Exercises
Have no time to exercise? It's time to think outside the box and learn how this mom of six fits in her workouts.
by: Julie Cole
Music
Bsides Workout Playlist
Killer music for a killer workout. Get ready, get set....start sweating!
by: Consuelo Bernardi
Fitness
Hate the Gym? Paying for a Personal Trainer Might Be Exactly What You Need
Paying more buys me safety, companionship, and perhaps most importantly: accountability. Oh, and... it works.
by: Anne Radcliffe
Fitness
I Am Obese
When the results came back showing that I was obese, I was thankful. Here's why tests don't lie.
by: Erica Ehm
Wellness
Weight Loss Challenge: Fail
When the dedication of the first few weeks wears off and your back to bad habits and late night snacking, how do you turn it around?
by: Maureen Turner
Wellness
Weight Loss Challenge: Valentine's Gift
Losing weight can be difficult. Be inspired by this man who lost 130 pounds. No gimmicks. Just old fashioned hard work and dedication.
by: Maureen Turner
Mummy
Giving Myself A Break
Sometimes the demands on us moms are ridiculous – it's time to lower the bar, ladies.
by: Kathy Buckworth
planet fitness dress code
Pregnancy
Pregnant Woman Told By Gym To Cover Up Or Leave
Melissa Mantor was 19 weeks pregnant when asked to cover up because "her belly was hanging out." Is this discrimination or simply a dress code violation?
by: Mummy Buzz