Not Motivated While Exercising? Try This Free App! This brings gaming to a whole new level. Earn points and socialize with your friends all while getting the workout you need.
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I Have Pelvic Organ Prolapse

Often referred to as “the silent epidemic” of women, pelvic organ prolapse occurs when the uterus, bladder, rectum, or vagina herniate into the vaginal canal.

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Small Businesses We Love Every mom needs to take care of herself but who has the time? With babysitting, scheduled appointments and personal trainers, this small biz makes it possible.
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Mom Survives Massive Stroke

It took her two years to learn how to walk and talk again. Let this mom's story be your wake-up call. You need to take care of yourself.

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Drugs VS Tree Bark I believe in the power of visualization and deep breathing, but I also believe in cursing and punching my husband.
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How To Strengthen Your Immune System Nothing boosts your immune system like playing fetch with your dog, hanging out with snot-squishy toddlers then eating old toast with dirty hands.
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Family Of Eight Runs For Health

Join the Chicoine's on their cross-country journey as they run their message of health, wellness, and physical activity across Canada.

by: Gaye Chicoine

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Giving Myself A Break

Sometimes the demands on us moms are ridiculous – it's time to lower the bar, ladies.

by: Kathy Buckworth

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