What to eat and what to avoid to make your liver deliver.

Atkins, The Zone, Dukan, The South Beach Diet...which diet is right for you? Here is a quick comparison to help you decide which suits you best.

Use leftover mashed sweet potatoes in this sweet potato muffin recipe and freeze them for breakfasts and snacks.

This mummy needs help with her 22-month-old who will go days just nibbling on food, and who is underweight for her age.

Frank talk about what’s really going on at the grocery store. Turn the tables with these smart tips!

Does exercise turn you into a ravenous eater? Here’s how to manage your body’s need for fuel with your need for calorie control.

Here's a rundown of the best low calorie snack options that are healthy, still feel like a treat, and won't damage the, er, “bottom” line.

If there were three simple things you could do every day that would virtually turn your health around, would you do it?

Theresa Albert shares the shocking facts about the dangers of sugar.

This BBQ season condiment guide will help keep calories in check so you can slip back into skinny jeans come fall.