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Oh Hello, Hives. We Weren’t Expecting You.
From dust and must to pollen, mosquitos, and plants, summertime calls for Benadryl.
I Was 30 Weeks Pregnant When Doctors Told Me I Had Breast Cancer
I wasn't prepared for the moment I found out I had breast cancer, especially since I was 36 - and 30 weeks pregnant.
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Your Favourite Drinks May Be Sabotaging Your Fitness Goals
Your favourite “healthy” beverages might be putting back in all those calories you just burned and derailing your health goals.
Stay Hydrated: 5 Smart Habits You Need to Start Today
Make these five habits part of your daily routine, and it will be much easier to drink enough during the day to keep your body at optimal hydration levels.
Sarah Remmer, RD
Are You Guilty of Not Getting Enough of This?
Fitness education specialist, Dara Duff-Bergeron, is going to help you love to drink the water your body needs.