While taking care of others is an important job, YOU are important too! Indulge yourself with these self-care tips.
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activities that reduce stress in adults
No matter your age, you should try some of these pursuits as your next stress-buster.
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Trust in our parenting abilities helps our families be strong. Thankfully, self-confidence can be learned and improved.
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Or Is the real question "Is a self-aware idiot still an idiot?"
Or Is the real question "Is a self-aware idiot still an idiot?"
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Do this exercise to find out if you're a Judgey McJudgerson or just plain awesome.
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how to be less stressed
Feeling overwhelmed by an issue? This little intervention is going to teach you how to tackle a bigger problem so it doesn't seem so immense.
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Empowered YOUth is comprised of two stories–one the father, one the son. Two men growing up at different times but facing very similar experiences.
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We are not complete and total failures. Here's how to get help when you need it.
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