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I Was 30 Weeks Pregnant When Doctors Told Me I Had Breast Cancer
I wasn't prepared for the moment I found out I had breast cancer, especially since I was 36 - and 30 weeks pregnant.
9 Months of Pregnancy in 10 Gifs
The gifs every pregnant woman needs on stand-by.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
No, You Can't Have My Cookie: Why it's Totally Fine When Only Mom Benefits
Why do moms feel the need to justify doing things that benefit them? I’m guilty of it.
Heather M. Jones
A few months Ago I Decided to Wean off Antidepressants. Here's How it Went.
Throughout my third pregnancy, I experienced debilitating moments of anxiety and sadness, and found myself unable to cope.
Why I Stopped Trying to Make Other People Happy
I was a lifetime pleaser of people, desperately seeking their approval so that I would feel loved.
Why You Need to Get Lost in a Forest - for Your Health
There is a growing body of evidence and scholarly literature that points to the benefits of regular outdoor experiences.
How to Lean on Each Other When the World is a Garbage Fire
Are you tired? Exhausted even? If you have been watching the news, ever but especially recently, and you are a caring individual, you probably are.
Heather M. Jones
7 Self-Care Techniques for the Real World
Meditate. Really? I hear two sentences from my guide, and I’m out like a light and I’ve missed dinner.
The Incredible Importance Self-Indulgence
If you read one thing today, make it this.
Self Care is a Moving Target, But Never Stop Practicing Your Aim
Before I became a mother I hadn’t realized how all-consuming motherhood and family life would become.
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