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Oh Hello, Hives. We Weren’t Expecting You.
From dust and must to pollen, mosquitos, and plants, summertime calls for Benadryl.
I Was 30 Weeks Pregnant When Doctors Told Me I Had Breast Cancer
I wasn't prepared for the moment I found out I had breast cancer, especially since I was 36 - and 30 weeks pregnant.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
7 Self-Care Techniques for the Real World
Meditate. Really? I hear two sentences from my guide, and I’m out like a light and I’ve missed dinner.
The Incredible Importance Self-Indulgence
If you read one thing today, make it this.
Why You Need to Get Lost in a Forest - for Your Health
There is a growing body of evidence and scholarly literature that points to the benefits of regular outdoor experiences.
A to Z of Taming Tantrums: Z is for Zen
This will help you be the parent you want to be.
Parents: The Importance of Setting Personal Boundaries
If we are constantly filling the needs of others’ – including our children – eventually we will have nothing left to give.
8 Ways to Value the Person Beyond the Parent
How to not lose "you" in parenting.
Finding Gratitude During Hard Times
Gratitude grows happiness. Here's how to find it even through tough days.
How to Lean on Each Other When the World is a Garbage Fire
Are you tired? Exhausted even? If you have been watching the news, ever but especially recently, and you are a caring individual, you probably are.
Heather M. Jones
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