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I Was 30 Weeks Pregnant When Doctors Told Me I Had Breast Cancer
I wasn't prepared for the moment I found out I had breast cancer, especially since I was 36 - and 30 weeks pregnant.
Incredible YA Novels Even Adults Should Read
These incredible novels may be written for Young Adults, but they should be enjoyed by adults, too.
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© 2015. Erica Ehm Communications. All Rights Reserved. Reproduction in whole or in part without permission is strictly forbidden
Self Care is a Moving Target, But Never Stop Practicing Your Aim
Before I became a mother I hadn’t realized how all-consuming motherhood and family life would become.
No, You Can't Have My Cookie: Why it's Totally Fine When Only Mom Benefits
Why do moms feel the need to justify doing things that benefit them? I’m guilty of it.
Heather M. Jones
From Brazilians to Blowouts: the Beauty Habits of Grownups
The first time I walked through the doors at the wax salon for a Brazilian wax, I felt strangely grown up and also weirdly and irrationally glamorous.
A few months Ago I Decided to Wean off Antidepressants. Here's How it Went.
Throughout my third pregnancy, I experienced debilitating moments of anxiety and sadness, and found myself unable to cope.
Why You Need to Get Lost in a Forest - for Your Health
There is a growing body of evidence and scholarly literature that points to the benefits of regular outdoor experiences.
How to Lean on Each Other When the World is a Garbage Fire
Are you tired? Exhausted even? If you have been watching the news, ever but especially recently, and you are a caring individual, you probably are.
Heather M. Jones
7 Self-Care Techniques for the Real World
Meditate. Really? I hear two sentences from my guide, and I’m out like a light and I’ve missed dinner.
Why I Stopped Trying to Make Other People Happy
I was a lifetime pleaser of people, desperately seeking their approval so that I would feel loved.
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