Why do moms feel the need to justify doing things that benefit them? I’m guilty of it.
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Throughout my third pregnancy, I experienced debilitating moments of anxiety and sadness, and found myself unable to cope.
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I was a lifetime pleaser of people, desperately seeking their approval so that I would feel loved.
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Woman Walking in the Forest
There is a growing body of evidence and scholarly literature that points to the benefits of regular outdoor experiences.
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Activism Advocacy
Are you tired? Exhausted even? If you have been watching the news, ever but especially recently, and you are a caring individual, you probably are.
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Meditate. Really? I hear two sentences from my guide, and I’m out like a light and I’ve missed dinner.
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Are you worried you might be too self-indulgent? Do you think others are? Perhaps this article will make you think twice. | Self Help |  YummyMummyClub.ca
If you read one thing today, make it this.
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Before I became a mother I hadn’t realized how all-consuming motherhood and family life would become.
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