To really see changes in the body and on the scale, it has a lot… A LOT… to do with what we put in our mouth.
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Top tips from a dietitian mom on how to raise kids who WANT to eat a variety of different foods
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Are you buff like Arnie, awesomely average, or "allergic" to athleticism?
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Own Your January
"January is also the first month of the year, which really just makes it the year's Monday.”
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Ten strategies that will help you eat healthier and achieve your fitness goals.
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These six nutrients are crucial for growing a healthy baby.
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Cheesy Quinoa Bites | YummyMummyClub.ca
Quinoa is an excellent and easy alternative to rice and grains - and cooks fast for quick weeknight meals.
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These crispy tofu bites are great way to make sure vegetarian-curious kids get enough protein for growing. | Recipe | YMC
These crispy tofu bites are great way to make sure vegetarian-curious kids get enough protein to fuel growth.
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by: Paula Roy