Fitness

    Top Ten Mistakes Women Make at the Gym

    Are you putting in the effort but not seeing the results? You may be falling prey to one of these mistakes.

    by: Jennifer Ettinger

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    Eating

    Hemp: A Nutritional Powerhouse Hemp seeds have been around since the beginning of recorded history. Here are seven reasons why you need to give these little seeds a chance.

    by: Sarah Remmer, RD

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    Eating

    Kids in the kitchen Yes, You CAN Cook With Kids In The Kitchen

    In most houses dinner hour is the witching hour. We have the five steps to get a hot dinner on the table without losing your cool.

    by: Karen Humphrey

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    Wellness

    Immune-Boosting Food Bring this list to the grocery store and fill your shopping cart with immune-boosting yummies.

    by: Dr. Kim Foster

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    Nutrition Tip

    For Energy: Get More Iron

    Feeling run down? It might not be sleep you're lacking.

    by: Dr. Kim Foster

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    Mummy

    The Cookbook Queen: Rose Reisman Rose Reisman is the executive director of Glow Fresh Grill in Toronto—find out about her happy place.

    by: Hailey Eisen

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    Wellness

    Playing "Food Police" With Your Kids? You wouldn't encourage your child to try to make her feet smaller or body taller and you shouldn't encourage your growing and healthy child to lose weight.

    by: Sarah Remmer, RD

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    Nutrition

    Better Nutrition For Your Family

    Five simple steps you can start right now that will translate into better health for your entire family.

    by: Patricia Bardowell

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    In The News

    Vogue Writer Shames Obese Daughter Now, due to her controversial essay, Weiss has scored a book deal for a memoir tentatively titled "The Heavy." Barf. And binge. And barf again.

    by: Dara Duff-Bergeron

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    Wellness

    How To Create a Stress Management Plan You can't sell your kids and move to Bora-Bora but you can cope with stress by using these 14 techniques.

    by: Dr. Kim Foster

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    Nutrition

    Don't Judge A Kid By His Fat My son was healthy. Still, that didn't stop passersby, total strangers, commenting and tsk-tsking on my son's size at every turn.

    by: Julie M Green

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    Wellness

    Should You Take Omega-3? Omega-3 may have mega nutritional value but you need to beware of the 6 and 9.

    by: Dr. Kim Foster

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