If you’re making New Year’s resolutions, or if you just want to see positive changes in your life, we have great reading material to help make that happen.
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The Importance of Teaching Kids Mindfulness
Mental health and wellness are crucial components of action plans in schools - and here's what you can do at home.
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(And it's not as hard as you might think.)
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Mother-daughter yoga
In that moment we shared something more special than any lessons I could have tried to teach her.
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Sleep_tips_for_kids
Survive the bedtime witching hours with these tried and true tactics to get your kids to sleep.
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It turns out the key to happiness is more simple than you think.
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Self-reflection cannot truly happen if it is replaced by the constant distraction or feedback of things outside of ourselves.
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Whether you're pregnant, taking care of a new baby, or just busy with life and family, it's time to give yourself the gift of inner peace.
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