Fitness

    Happy Hamstrings Many people have chronically tight, inflexible and just plain ol' angry hamstrings. Here are three exercises to make them happy again.

    by: Annabel Fitzsimmons

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    Fitness

    Nine Ways to Practice Yoga Safely Yoga poses won't pose a problem if you practice these nine principles.

    by: Annabel Fitzsimmons

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    Wellness

    Looking Ahead Instead of having a word for the year as I did in 2011, I’m going to focus on a phrase: “Where attention goes, energy flows.”

    by: Annabel Fitzsimmons

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    Celebrate

    Yoga tips for a happy holiday Let it Go, Let It Go, Let It Go. Check out these three ways to keep calm and carry on throughout the holidays.

    by: Annabel Fitzsimmons

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    Celebrate

    Lordy Lordy Look Who's 40 Four decades, seven lessons and a reason to celebrate.

    by: Annabel Fitzsimmons

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    Fitness

    Yoga For a Strong Back

    Here some some easy exercises you can do anywhere to strengthen your back to get through your day.

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