Eating
How to Become a More Mindful Eater in Less Than 30 Minutes
The mindless eater in us can surface anywhere and at any time, but it most often rears its ugly head in our food headquarters—the kitchen.
by: Sarah Remmer, RD
If your pants are a bit too snug after the season of indulgence, you may want to consider these weight loss insights and hacks. | YummyMummyClub.ca
Eating
3 Weight Loss Hacks for the New Year
If your pants are a bit too snug after the season of indulgence, you may want to consider these weight loss insights and hacks.
by: Mummy Buzz
Dairy milk nutrition news | YummyMummyClub.ca
Nutrition
Study: Low-Fat Milk Not Necessarily Healthiest Option
Milk. It may do a body good, but what kind should you opt for?
by: Mummy Buzz
Quick and Easy DIY Lunchmeat - The Who says bacon and processed meats can increase a person's chance of developing of cancer, but with this recipe you can feed your family sandwiches guilt-free all week long! | School Foods | YMCFood | YummyMummyClub.ca
Recipes
Say NO to Nitrates - Make Your Own Lunch Meat at Home
Why use an alternative? Consuming bacon and processed meats can increase a person's chance of developing of cancer.
by: Jen Farr
Is weight loss for children a good idea? | YummyMummyClub.ca
Nutrition
Could This Initiative Spell the End of Childhood Obesity?
This government sent families controversial "fat letters" to parents of primary schoolchildren with higher body mass index (BMI) results.
by: Mummy Buzz
Get Your Tween Packing Their Own School Lunches
Inside Your Home
Get Your Tween Packing Their Own School Lunches
How to get your kids to make their own school lunches - so you don't have to deal with it.
by: Jen Farr
Nutrition
14 Signs Your Healthy Eating Habits Aren't So Healthy
Taking healthy eating to the extreme can cause big health problems.
by: Sarah Remmer, RD
French's Ketchup in Canada | YummyMummyClub.ca
Nutrition
New, Healthier Ketchup Flying off Canadian Shelves
How a Facebook post is changing the way Canadians think about our ketchup.
by: Mummy Buzz