Wellness

    Why The Spa Is Good For You The four therapies that will get rid of the guilt about a day at the spa. It's for the good of your health.

    by: Dr. Kim Foster

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    Wellness

    How To Get Happy Now! Three steps to transform your mood from bad to glad. It’s gonna be a bright, bright sun-shiny day.

    by: Hailey Eisen

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    Wellness

    The Happiness Advantage Grab your rose-coloured glasses. Here are five ways to train your brain to be more positive and alter your reality.

    by: Hailey Eisen

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    Wellness

    How To Create a Stress Management Plan You can't sell your kids and move to Bora-Bora but you can cope with stress by using these 14 techniques.

    by: Dr. Kim Foster

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    Wellness

    4 Easy Ways to Help You Live Longer Four things you can do right now that will add years to your life.

    by: Dr. Kim Foster

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    Work

    The Happiness That Comes With Change Hangover + Playland = No More Smug Smile. Turns out math is the only thing that can wipe the perma-smile off Maureen's face.

    by: Maureen Turner

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    Wellness

    Are You Too Busy?

    How to put your life on pause and carve out a quiet moment amidst the chaos.

    by: Julie Elsdon-Height

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    Celebrate

    What I'm Grateful for this Thanksgiving Big things and small, we have a lot to be thankful for.

    by: Amy and Danielle

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    Wellness

    Paying More Attention To The Here And Now Annabel discovers that happiness doesn't mean more of what's next or what's new. It's about looking up, looking around and looking within.

    by: Annabel Fitzsimmons

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    Family Fun

    Perched Between Summer And September No matter how many years pass between my school days and a new September, I feel a pinch at my heart as the slow days of summer-flushed cheeks come to an end...

    by: Catherine Jackson

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    Wellness

    Feel Good By Being Thankful In difficult times the need to be grateful is hard but so important. This mom is reminded to use gratefulness to increase her happiness and wellbeing.

    by: Annabel Fitzsimmons

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    Mummy

    The Happiness List

    As a working mum I’m used to worrying about others’ happiness. So I created the Happy Thoughts Jar to give a dose of happy whenever, and wherever, it’s needed!

    by: Siobhan Breton

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