I have learned that when it comes to getting kids to eat their fruits and veggies, sometimes we need to have a little fun and be creative.

I have learned two tricks to get my daughter to eat and let me think I have actually won.

I have never filled in a baby book. I don’t send holiday cards. Yet somehow, I have managed to record four years of family dinners.

He always ate well as a baby and accepted new foods eagerly. I beamed, I bragged, I congratulated myself. Fast forward three years.

Do your kids ask for junk food for snacks? Demand sugary drinks when they are thirsty? Tips on how to create a fresh food culture for your family.