Fitness
Will This TV Show Be the One to Get Your Kids Moving?
Can this new television show get your kids up and moving?
by: Deb Lowther
5 Quick Tips To Help You Stick To Your Fitness Plan
Fitness
Hey, Quitter. I'm Talking To You
From someone who has been there, done it, and struggled along the way, these are 5 quick tips to help you stick to your fitness plan.
by: Sharon DeVellis
Dieting_scale
Fitness
The Diet Judger Who Went on a Diet
I spend so much time taking care of everyone else that I let myself slip.
by: Natalie Romero
Fitness
Why You Need To Stop Making These Running Excuses
How many of these excuses have you used to get out of exercise?
by: Canadian Expat Mom
phrases you will hear at boot camp
Fitness
8 Phrases You Will Probably Hear At Boot Camp
And what they actually mean.
by: Sharon DeVellis
belly fat
Wellness
Belly Fat: How To Get Rid Of Your Muffin Top
The three reasons you may be storing belly fat and what you can do to get rid of your muffin-top.
by: Marina Zelenovic
Fitness
Naked Yoga: Get Calm, Get Centred, And Get Undressed!
Would you attend a naked yoga class? Why or why not?
by: Nadine Thornhill
Fitness
You're Going to Get Healthier this Summer if You Read and Follow This
Ten strategies that will help you eat healthier and achieve your fitness goals.
by: Alicia Bell