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The right tools and the right strategy can take you—yes, even you, busy mom—from goals to results.

Make 2012 the year your resolutions stick! Use this list to choose healthy behaviours and resolve to incorporate them into your daily life.

Wellness

Your favourite “healthy” beverages might be putting back in all those calories you just burned and derailing your health goals.

Fitness

Tips from the world of Sports Psychology to create the most effective mind set to support exercise success.

Wellness

Energized articles and training tips that will motivate you to move.