How to get your kids to be active, and the tools to help you get it done.
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When did getting kids active become so complicated? Is it really the school board's responsibility to get them moving?
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Getting Kids to be Active - on a Budget | YummyMummyClub.ca
11 ways to get active as a family without breaking the bank.
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Who you choose for your friends could be the difference between being fit or being a couch potato.
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healthy meals
Are these five essentials on your plate everyday?
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Don't have time to work out? Here are some simple steps to include kids in your daily exercise so you can get it done.
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stay fir with flu
Five tips and seven meals that help you to take care of yourself when you're busy taking care of everyone else.
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Curious about the colour craze? Here's what to expect before, during, and after a colour run.
Curious about the colour craze? Here's what to expect before, during, and after a colour run.
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