Fitness

    Top Ten Mistakes Women Make at the Gym

    Are you putting in the effort but not seeing the results? You may be falling prey to one of these mistakes.

    by: Jennifer Ettinger

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    Wellness

    Leaning Into Motherhood...In Half-Moon Pose The yoga class that will help you find the breath and strength necessary to stay grounded and balanced amidst the glorious chaos of modern motherhood.

    by: Dr. Kim Foster

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    Fitness

    Not Motivated While Exercising? Try This Free App! This brings gaming to a whole new level. Earn points and socialize with your friends all while getting the workout you need.

    by: Marc Saltzman

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    Fitness Tip

    Walk Yourself Slim

    Pepper your walk with these and you'll burn more calories than walking at a steady pace.

    by: Dr. Kim Foster

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    Music

    Bsides Workout Playlist Killer music for a killer workout. Get ready, get set....start sweating!

    by: Consuelo Bernardi

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    Fitness

    Small Businesses We Love Every mom needs to take care of herself but who has the time? With babysitting, scheduled appointments and personal trainers, this small biz makes it possible.

    by: Amy and Danielle

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    Wellness

    The Happiness Advantage Grab your rose-coloured glasses. Here are five ways to train your brain to be more positive and alter your reality.

    by: Hailey Eisen

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    Wellness

    How To Create a Stress Management Plan You can't sell your kids and move to Bora-Bora but you can cope with stress by using these 14 techniques.

    by: Dr. Kim Foster

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    Wellness

    4 Easy Ways to Help You Live Longer Four things you can do right now that will add years to your life.

    by: Dr. Kim Foster

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    Wellness

    Why You Should Neglect The Housework This doctor's official prescription: choose a pilates class over cleaning behind the fridge. Your house may not sparkle but your body will.

    by: Dr. Kim Foster

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    Fitness

    Exercising For Heart Health With YMC and Becel

    It was a night filled with fun and fitness. Check out these pics from the YMC and Becel "Get Your Heart On" party.

    by: Eileen Fisher

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    Wellness

    Five Ways To Boost Your Energy Feeling like your get up and go has got up and went? Here are five ways to boost your energy.

    by: Dr. Kim Foster

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