Skip the kitchen scale and use these seven tricks to help you become a portion control pro.
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Is going gluten-free simply a food fad or is it the cause of your health issues? Find out what gluten is and if you should be removing it from your diet.
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I spend so much time taking care of everyone else that I let myself slip.
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The new Ralph Lauren model might be considered plus-sized in the fashion world but do her curves measure up for everyday women like us?
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Seven easy ways to make small changes that will have a big impact on your health.
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No, it's not a movie by Steven Spielberg but you still don't want to let this sneaky bugger convince you to eat food after midnight
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Turn off the t.v. and practice the pistachio principle to drop a few pounds without even noticing.
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We, as a society, need to put an end to this. Read the heartbreaking note written by a 7-year-old girl that outlines her diet plan.
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