Wellness

    Contemplating a Spring "Cleanse"? Spring cleaning your house = good. Spring cleaning your body with a detox = bad. Instead use these five tips for a gentle cleanse.

    by: Sarah Remmer, RD

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    Nutrition

    Detox Dilemma

    There are no instant cures, so before starting any detox diet, it is wise to consult a health practitioner.

    by: Stephanie Raymond

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