Instead of having a word for the year as I did in 2011, I’m going to focus on a phrase: “Where attention goes, energy flows.”
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This busy mom was not an easy convert to meditation. Find out how it became a grounding practice that makes her feel good.
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Want to simplify your life and stop drooling like Pavlov's puppy when your email notification goes off? Three ways to prep for the new year ahead.
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