Fitness

    Exercising For Heart Health With YMC and Becel

    It was a night filled with fun and fitness. Check out these pics from the YMC and Becel "Get Your Heart On" party.

    by: Eileen Fisher

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    Fitness

    Simple Exercises for Your Body and Heart Your heart is made of special smooth muscle tissue and, like the rest of the muscles in your body, it can be strengthened by exercise or weakened by neglect.

    by: Dara Duff-Bergeron

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    Wellness

    How to Take Care of Your Heart Health

    Are you a mom who wants to be around for your kids for a long time to come? Find out what you can do to lower your risk of heart disease and stroke.

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    Wellness

    Heart Your Heart

    Make reading these healthy and heartfelt articles a #1 priority in your life so you can be here for a long time to come. The power is in your hands.

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    Wellness

    I Threw A Party With Heart I threw a party. There was no booze. Just loud music, sweating, and a bunch of moms who need to start taking care of themselves. Bet you'll relate.

    by: Erica Ehm

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