Don't get caught up in the low-carb craze. Ditch the deprivation and do this instead.
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A healthy balanced diet for yummy mummies is essential. But indulging in non-healthy food is also critical in keeping our spirits up.
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In a twist on the Super Size Me documentary, an Iowa-based science teacher lost weight and got healthy by eating an all McDonald's food diet.
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Three components of a healthy life – we share strategies on how to make the most of each.
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This reader finds it hard to stick to the diet when there are chips and fatty snacks around.
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In my mind, there's a difference between eating healthfully and eating like a 'health-a-holic.'
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