Christmas Yoga gifts
Celebrate
Last-Minute Gifts for the Fabulous Yogi in Your Life
The Zen Guide to buying the perfect last-minute present for the yoga lover in your life.
by: Annabel Fitzsimmons
handling holiday stress
Wellness
Self-Care Amidst Christmas Chaos: Not a Mythical Unicorn
Easy ways to take care of yourself amidst the Christmas chaos.
by: Annabel Fitzsimmons
Wellness
Happiness is a Skill - And Here's How YOU Can Learn It
It turns out the key to happiness is more simple than you think.
by: Annabel Fitzsimmons
fitting room, self esteem
Kids
A Fitting Song for a Fitting Room
Pretty, pretty please, don’t you ever, ever feel you are less than, less than perfect.
by: Annabel Fitzsimmons
Wellness
Why You Should Leave Your Kids Alone - Often
Self-reflection cannot truly happen if it is replaced by the constant distraction or feedback of things outside of ourselves.
by: Annabel Fitzsimmons
zen woman, yoga tips, stress holidays
Wellness
5 Yoga Practices To Keep You Zen During the Holidays
Five philosophies that will help you celebrate instead of feeling irate.
by: Annabel Fitzsimmons
Mummy
Can You Be A Calm Mom All Of The Time?
It’s easy to enjoy parenting when you’re riding the highs, but enduring the lows with equal enthusiasm might be one of the biggest challenges parents face.
by: Annabel Fitzsimmons
Mummy
Are You a New Mom? Take a Moment for Yourself and Read This
Dear New Moms: These are all the things you need to know.
by: Annabel Fitzsimmons