Mummy

    Stepping Back As I’ve learned through some life-changing events over the past year, there are times when stepping back and simplifying is a must.

    by: Annabel Fitzsimmons

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    Relationships

    The Almighty Twitter I admit to giving into temptation—I have unfollowed out of spite and worn the scarlet letter P after a PMS fueled Passive Aggressive Tweet episode.

    by: Lisa Thornbury

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    Fitness

    Doing Yoga for Arthritis Research Bring out your inner warrior and get into a mantra frame of mind to raise money for this great cause.

    by: Annabel Fitzsimmons

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    Wellness

    Relax Already Two simple ways you can add relaxation to your days and years to your life.

    by: Annabel Fitzsimmons

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    Fitness

    Happy Hamstrings Many people have chronically tight, inflexible and just plain ol' angry hamstrings. Here are three exercises to make them happy again.

    by: Annabel Fitzsimmons

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    Fitness

    Nine Ways to Practice Yoga Safely Yoga poses won't pose a problem if you practice these nine principles.

    by: Annabel Fitzsimmons

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    Wellness

    Looking Ahead Instead of having a word for the year as I did in 2011, I’m going to focus on a phrase: “Where attention goes, energy flows.”

    by: Annabel Fitzsimmons

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    Celebrate

    Yoga tips for a happy holiday Let it Go, Let It Go, Let It Go. Check out these three ways to keep calm and carry on throughout the holidays.

    by: Annabel Fitzsimmons

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    Celebrate

    Lordy Lordy Look Who's 40 Four decades, seven lessons and a reason to celebrate.

    by: Annabel Fitzsimmons

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    Wellness

    How We Deal With Change Ch-ch-ch-ch Changes. Turn and face the strain. How do you deal with change?

    by: Annabel Fitzsimmons

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    Grandparents

    My Grandad's Untold Stories For every man and woman who has given us the freedoms that we so often take for granted, each year on November 11th, I acknowledge their sacrifices, and give thanks.

    by: Annabel Fitzsimmons

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    Relationships

    Marathons and Motherhood Motherhood is much like a marathon....at some point we need support and encouragement to help keep us going. And sometimes that support can make all the difference.

    by: Annabel Fitzsimmons

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