exhausted, sleepless, motherhood, stress, stress management, anger management, anger, agitated, yoga, health, healthy mom, coping
After three years of sleep deprivation this mom had a complete breakdown and now she's building herself up with this plan.
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Dads, now you can have an even better relationship with your kids by incorporating these ways to strengthen your connection.
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Angelina and Brad divorce
Angelina Jolie cites "irreconcilable differences" in divorce petition, ending 12 year partnership with Brad Pitt.
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When parents are hard on their kids
Instead of judging a parent who is yelling at her child, why not try doing this instead?
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Four easy and affective ways to create a successful calm-down plan—plan ahead before your emotions intensify.
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Tips to help you stay calm when everyone else around you is blowing their tops.
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calming down when your kids are ramping up
If your kids are pushing your buttons and you can feel you anger building use these steps to shift your rage and become rational again.
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How_to_make_a_calm_down_jar
A homemade calming tool to help your child regroup when emotions are out of control.
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