Paula Roy: Whole Foods in Half the Time

Feb
08
2017

Creamy Seafood Chowder

A perfect Date Night dish

by: Paula Roy
Rich and creamy, this hearty chowder recipe is packed with seafood and vegetables and is super quick to prepare. Make this with  just fish, just seafood, or a combination of the two, and this easily becomes gluten-free with the substitution of sweet rice flour! | YMC | Food | YummyMummyClub.ca

Rich and creamy, this hearty chowder is packed with seafood and vegetables and is super quick to prepare. As you’ll see, the recipe is quite flexible and can be made with just fish, just seafood, or your favourite combination of the two. Note that you can even make this gluten-free, if preferred, plus you can make it ahead and gently reheat. Serve it with baguette and a green salad for a perfectly pleasing meal, ideal for two but even better for sharing with friends.

Creamy Seafood Chowder

Ingredients

5 tbsp butter, divided
1 cup diced onion
1 tbsp minced garlic
3/4 cup diced celery
1/2 cup diced carrots
1 cup vegetable stock
2 cups water
2 cups peeled, chopped potatoes (in 3/4 inch / 2 cm pieces)
1/4 tsp each dried oregano and summer savoury
2 bay leaves
1/2 tsp each salt and freshly ground pepper
4 tbsp flour (use sweet rice flour for gluten-free version)
1 cup milk
1/2 cup cream cheese
2 tbsp vermouth or white wine (optional)
2 frozen haddock fillets *
1 cup shelled small frozen shrimp
1 – 11oz/320g can frozen lobster meat, thawed (available at most grocery stores)
Chopped fresh parsley for garnish

* Note: if not using shrimp or lobster, replace with additional haddock fillets

 

Directions

  Heat 2 tbsp butter in a large pot over medium heat. Add onion and cook for 3 minutes until softened, stirring frequently. Add garlic and cook, stirring, 1 minute.  Add celery and carrot; cook 3 minutes more, stirring often.

  Add vegetable stock, water, potatoes and seasonings. Stir well then cover pot. Bring to a boil then reduce heat to medium and cook until potatoes are just tender (test with the tip of a sharp knife), about 10 minutes or less, stirring gently a few times.

  While potatoes are cooking, in a separate small pot, melt remaining 3 tbsp of butter. Add flour and cook, stirring constantly for about 2 minutes or until flour is nicely incorporated and cooked.

  Gradually add milk to the butter and flour, a bit at a time, stirring or whisking vigorously, to create a smooth, thick white sauce. Add cream cheese and cook for 3 about three minutes, stirring or whisking often, until cheese has melted and fully blended in. Remove from heat and blend in vermouth or white wine, if using.

  Meanwhile, cut fresh or partially defrosted fish fillets into one inch (2.5 cm) pieces. When potato is just barely tender, stir in haddock, shrimp, and lobster meat. Cover, and stir very gently a few times while cooking over medium heat for 5 – 6 minutes, until fish is opaque.

  Add white sauce to larger pot and and stir very gently to blend. If the chowder is thicker than you prefer, add a little more milk. Heat for just a few minutes until it is steaming but not boiling. Taste and adjust seasoning as needed.

  Remove bay leaves. Serve in warmed bowls with a garnish of fresh parsley.

Makes four bowls of deliciousness.

Rich and creamy, this hearty chowder recipe is packed with seafood and vegetables and is super quick to prepare. Make this with  just fish, just seafood, or a combination of the two, and this easily becomes gluten-free with the substitution of sweet rice flour! | YMC | Food | YummyMummyClub.ca

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