If you do one thing every day for 15 minutes, it adds up to almost two hours a week. That’s a lot of found time.
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Dismissiveness is a genuine problem in the medical industry, and African-American patient concerns are ignored at a higher than average rate.
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I have come to understand why exercise is so important to me, my life and my well-being
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I know some of us have trouble finding the time to drink it hot, but asspresso should not become a thing. Please.
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Marks Boots
These five items will make a long Canadian winter at the very least... tolerable.
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We often shame ourselves into inertia. There is a better way.
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Meditate. Really? I hear two sentences from my guide, and I’m out like a light and I’ve missed dinner.
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