Fitness

    Happy Hamstrings Many people have chronically tight, inflexible and just plain ol' angry hamstrings. Here are three exercises to make them happy again.

    by: Annabel Fitzsimmons

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    Kids

    Safest Children's Helmet A study done on the three types of helmets most often used in winter activities had some shocking results.

    by: Mummy Buzz

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    Daddy

    Before the Frost... Until the Freeze Eight hours in the sub-freezing weather, memories to last a lifetime. Game on!

    by: Gav Martell

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    Family Fun

    Jump So High You Can Touch The Sky A perfect combination of fun and fitness that will have you jumping to new heights.

    by: Sharon DeVellis

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    Sports

    The School With No Balls Hard balls banned at school after woman struck.

    by: Mummy Buzz

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    Sports

    How To Survive The Reluctant Swimmer Phase How To Survive The Reluctant Swimmer Phase

    I recently observed a child reluctant to take part in her swimming lessons. I wanted to tell her mother it would be okay because I was once in her shoes.

    by: Kelly McKenzie

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    Sports

    Boxing's Most Unlikely Fans Boxer Manny Pacquiao has an unlikely following.

    by: Mummy Buzz

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    Wellness

    Today Is World Diabetes Day 1 million Canadians don't even know they have diabetes, the 7th leading cause of death in Canada. Join me helping to find a cure for this devastating disease.

    by: Buzz Bishop

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    Mummy

    I'm With Stupid I've clearly entered the realm of BEING THE STUPIDEST PARENT ALIVE. I know this because of the eye rolls and looks of disdain.

    by: Sharon DeVellis

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    Sports

    I Hate The Cold I may not know how to define irony but I certainly know it when I see it.

    by: Sharon DeVellis

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    Fitness

    My Workout Has Begun Exercise has been at the bottom of my list. After a health scare I'm back on the workout wagon. Here's what I'm doing to get fit.

    by: Erica Ehm

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    Sports

    The Vancouver Eclipse Want to be inspired? Check out this visually impaired hockey team who can kick your butt on the ice while being legally blind.

    by: Hailey Eisen

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