Mummy

    Quitting the Gym Lured in by beautiful equipment, pretty spa rooms, and the promise of hard abs I open up my automatic chequing account faster than you can say “sucker."

    by: Candace Derickx

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    Fitness

    Low-Carb Lunches For Weight Loss Eight lunches to help you feel full and lose fat.

    by: Dara Duff-Bergeron

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    Fitness

    Stay Fit When You Can't Work Out Five tips and seven meals that help you to take care of yourself when you're busy taking care of everyone else.

    by: Dara Duff-Bergeron

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    Money

    Fitness and Art Tax Breaks for Kids Art and fitness tax credits explained in a way that is easy to understand, even for those who are hopeless when it comes to taxes.

    by: Sarah Deveau

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    Sports

    Catriona Le May Doan: Olympic Champion Catriona held the World Record in the 500m for 10 years and still currently holds the Olympic Record. During her career she broke 13 World Records. She's fast.

    by: Sharon DeVellis

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    Fitness

    Top 5 Ways to Stay Safe When Running Solo

    Juggling a busy schedule means many moms often run alone. Here's how to stay safe when you don't have a running buddy.

    by: Annabel Fitzsimmons

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    Fitness

    Exercising For Heart Health With YMC and Becel

    It was a night filled with fun and fitness. Check out these pics from the YMC and Becel "Get Your Heart On" party.

    by: Eileen Fisher

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    Fitness

    Why Warm Up Don't give warm ups the cold shoulder. The why and how you need to get loose before your workout.

    by: Dara Duff-Bergeron

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    Fitness

    Doing Yoga for Arthritis Research Bring out your inner warrior and get into a mantra frame of mind to raise money for this great cause.

    by: Annabel Fitzsimmons

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    Wellness

    nutritious eating Set SMART Goals For a Nutritious Lifestyle

    If fast food is a mainstay and vegetables are missing, it might be time to rethink your family’s eating habits.

    by: Cara Rosenbloom

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    Wellness

    The Heart Of A Family Symptoms can be subtle leading up to a heart attack and women are often quick to dismiss the early warning signs.

    by: Lisa Thornbury

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    Wellness

    Relax Already Two simple ways you can add relaxation to your days and years to your life.

    by: Annabel Fitzsimmons

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