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Spring is here — and with it comes a slew of new fitness trends. But if you're pregnant, now is probably not the best time to jump on a new health fad bandwagon. So how can you stay in shape while you're expecting? It's as easy as putting one foot in front of the other.
Walking is a great way to stay fit during throughout pregnancy. Not only is it free, but it’s also low impact, which means you can keep up daily walks right up until your due date. Just make sure to clear any activity with your doctor beforehand, particularly if you're in your third trimester (but unless your pregnancy is considered high-risk, you should be fine).
If you were a frequent walker pre-pregnancy, you probably won't need to change your normal walking habits during your first trimester. Small changes might need to be made during the second and the third trimesters, like taking breaks to rest when you need to. Finding yourself unmotivated? Enlist your partner or a friend to join you on your walks. Make sure to set specific walking dates and times; that way, you won't be tempted to skip the activity and miss out on much-needed exercise.
Throughout the pregnancy, make sure to wear proper walking shoes that offer support for the ankles and arches. Experts at your local running store can assess your walking gait and fit you with the right shoes. While you're walking, keep your eyes up and your hips tucked under your shoulders to avoid a sway in your back. Swing your arms for balance and to intensify your workout (this is also known as power walking).
Make sure to bring bottled water with you to avoid dehydration, and try to avoid walking in extreme heat. On hotter days, walk in the shade or head to an air-conditioned mall to walk some laps and beat the heat.
Previously published at W Dish.
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