Fresh Spring Pea Soup

This awesome Easter soup is perfect for the whole year long

Thank goodness this weekend had beautiful weather. It was my turn to host a family event and, being the only one who doesn’t live in the burbs means squeezing inside for far too many hours.

Easter at my house is a schizophrenic event.  I attempt each year to create something new and interesting and my sisters feed their (mostly teen) kids before come for fear that they won’t like what I make.  They bring the vegetable side dishes which usually means frozen peas. We have managed our expectations on both ends and things go better each and every year.  (This year I gave Vespa rides, it will be our new tradition, I am sure!)

Each year, I end up with a bucket full of thawed frozen peas so I have fashioned the most delicious, light soup to use them up. This soup is nothing like the dried pea soup that uses up the ham bone (that’ll come later). This potage is light and bright in both flavor and color and is the perfect meal to help us recover from all the damage that the Easter bunny does (devil).

Fresh Spring Pea soup

Recipe By: Theresa Albert, DHN, RNCP
Serving Size: 4
Preparation Time: 0:15

1  tablespoon grape seed or extra virgin olive oil

2  stalks  celery – finely chopped

¼   cup water

6  green onions, chopped

5  cups  chicken stock

2  tablespoons  fresh mint -- chopped

2 tablespoons fresh parsley -- chopped

2 cups  frozen peas, thawed

1/4 cup grated parmesan cheese

1/4   cup plain yogurt

Warm a large pot over medium heat, add oil and chopped celery, stir for 1 minute. Add water and simmer to evaporate. Stir in green onions.

Add stock, bring to boil. Stir in mint, parsley and peas and gently warm through for 5 minutes. Use a puree wand to blend right in the pot or empty into a blender. 

Stir a dollop of parmesan cheese and yogurt into each bowl. 

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Theresa Albert, a yummymummyclub alum is a foodie who happens to be a nutritionist and not the other way around. She loves to explore food and the culture of food and all of the human love/hate rituals that surround it. Her new book Ace Your Health: 52 Ways to Stack Your Deck (McClelland & Stewart) is a fun, practical guide to making tasty, changes for improved health using morsels of information and delicious, healthy recipes. Her television show "Just One Bite" aired on the Food Network for over two years in a daily time slot and still appears on BBC kids, it introduced her energetic style to millions. She is also the author of Cook Once a Week, Eat Well Every Day.

Definitely not a finger wagger, as a registered nutritionist, Theresa Albert, DHN, RNCP, has a passion for simple, honest solutions to today's lifestyle choices. In addition to her private practice at the Toronto Clinic, she has provided content and comment for every major Canadian broadcaster and is forever pushing the bologna out of lunchboxes and out of the news media. As an avid social media user, blogger/writer and as a parent, she understands the struggles of balancing priorities in real life. In print newspapers and magazines, you will often see her quoted when an issue needs common sense clarification. 


She prepares a free weekly newsletter to make you laugh, eat well and be inspired. It can be found at myfriendinfood.com.