Nutrition

Recipes

Slow-Cooker Coconut Chia Quinoa Porridge

Filling, delicious and nutritious, this breakfast is sure to become one of your favourites.

by: Sarah Remmer, RD

Nutrition

Dietitian-Approved Summer Snack Tips, Ideas and Recipes

Kid-tested and dietitian-approved snacks and recipes to keep your kids nourished through the sunny days of summer.

by: Sarah Remmer, RD

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by: Mike Pedersen

Nutrition

Freekeh: Why This "Supergrain" Is Taking The World By Storm

Prepare yourself to kick quinoa to the curb and get your freak on with this new superfood that's a nutritional trend worth following.

by: Sarah Remmer, RD

Eating

The Best and Worst Condiments

This BBQ season condiment guide will help keep calories in check so you can slip back into skinny jeans come fall.

by: Theresa Albert

Recipes

Summer Berry & Mixed Greens Salad

It's summer so why not enjoy berries in every course of your meal!

by: Jen Farr

Kids

“I’ve Never Had a Marshmallow” and Other Stories From an Allergy Family

Parents have asked about how difficult it must be to not give our kids treats like lollipops and marshmallows and soda pop and here’s the thing; it’s not.

by: Mike Tanner

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by: Mike Pedersen

Food