Nutrition

    Three Easy Supper Ideas For The Time-Crunched Mom Short on time? Use these 15 ideas to inspire you and get out of the supper slump.

    by: Sarah Remmer, RD

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    Recipes

    Spiced Carrot Muffin Recipe A spiced carrot muffin recipe that rivals a bakery muffin, with less sugar & way less guilt.

    by: Dara Duff-Bergeron

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    Inside Your Home

    Big Batch Meatballs In honour of Food Revolution Day these meatballs are perfect for the freezer and lunch boxes.

    by: Maija Moments

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    Recipes

    Three Ingredient Crockpot Chicken Tacos Throw in the ingredients and it's ready when you get home. We've got a Juan in a million recipe for the easiest tacos ever.

    by: Maija Moments

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    Fitness

    Famous Bodies: Kim Kardashian Just because Kim Kardashian has curves, doesn't mean she doesn't work for that body. Here's how she does it.

    by: Dara Duff-Bergeron

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    Wellness

    The Kashi Controversy Don't be fooled by products that claim to be "all natural" or to have "all-natural ingredients", what you're eating could be detrimental to your health.

    by: Sarah Remmer, RD

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    Wellness

    Is Your Low-Carb Diet Making You Fat? Don't get caught up in the low-carb craze. Ditch the deprivation and do this instead.

    by: Sarah Remmer, RD

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    Eating

    Junk Food Tax Must be High Would a tax put you off buying junk food, or would you give in to the craving regardless?

    by: Mummy Buzz

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    Nutrition Tip

    For Energy: Get More Iron

    Feeling run down? It might not be sleep you're lacking.

    by: Dr. Kim Foster

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    Fitness

    Low-Carb Lunches For Weight Loss Eight lunches to help you feel full and lose fat.

    by: Dara Duff-Bergeron

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