Wellness

    Is Your Low-Carb Diet Making You Fat? Don't get caught up in the low-carb craze. Ditch the deprivation and do this instead.

    by: Sarah Remmer, RD

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    Wellness

    Immune-Boosting Food Bring this list to the grocery store and fill your shopping cart with immune-boosting yummies.

    by: Dr. Kim Foster

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    Babies

    How To Host Your Own Baby Food Making Party Divide and conquer. With more hands helping out, homemade baby food becomes a chance to socialize rather than a humdrum chore.

    by: Keeping 'Em Out of Trouble

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    Nutrition

    Canada's Fast Food is Some of the Saltiest

    Would you like some food with that salt? After ranking close to the top on the list for high salt, we got the scoop on how to reduce the sodium in your diet.

    by: Karen Humphrey

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    Nutrition Tip

    For Energy: Get More Iron

    Feeling run down? It might not be sleep you're lacking.

    by: Dr. Kim Foster

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    Wellness

    Contemplating a Spring "Cleanse"? Spring cleaning your house = good. Spring cleaning your body with a detox = bad. Instead use these five tips for a gentle cleanse.

    by: Sarah Remmer, RD

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    Recipes

    Three Ingredient Crockpot Chicken Tacos Throw in the ingredients and it's ready when you get home. We've got a Juan in a million recipe for the easiest tacos ever.

    by: Maija Moments

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    Celebrity

    Victoria Beckham's 'Average' Body? While Posh Spice thinks her body is the standard size, women around the world may beg to differ.

    by: Mummy Buzz

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    Nutrition

    Better Nutrition For Your Family

    Five simple steps you can start right now that will translate into better health for your entire family.

    by: Patricia Bardowell

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    Green

    Go Green or Go Home! Tell us what you're doing to leave the earth a little less damaged then enter the Planters contest to win a $20,000 Energy Efficient Kitchen Makeover.

    by: Hailey Eisen

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    Eating

    Popcorn: the New Superfood You can't have dessert until you finish your popcorn! Turns out this little kernel is a nutritional gold nugget.

    by: Mummy Buzz

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    Wellness

    What Healthy Eating Means to Me Enjoy your desserts because I believe that once you start depriving yourself of foods you love or succumb to the "diet mentality," this is going to happen.

    by: Sarah Remmer, RD

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