Breastfeeding is natural but not instinctive. It is normal for mothers to be unsure whether baby has latched on correctly and is getting enough milk. Before you leave the hospital, make sure you are shown correct latching and are given breastfeeding tips and techniques. This article is a start but having a health care professional observe and instruct is best — for your confidence and for baby’s successful feeding. If you are having trouble breastfeeding, there are coaches who can help turn what may be a difficult experience into one you cherish and enjoy.
The first few times, you may find it easier to sit up rather than lay down. The cradle hold is a popular feeding position in which mom is seated and holding baby like a cradle. One hand holds your baby while the other is free to move your breast. Pillows are a must for support, helping you hold baby up and lessening strain in your neck and shoulders. You may want a pillow behind your back, one under your elbow, and one on your lap just under baby.
The trick to breastfeeding is getting the baby to latch on well. Your baby should be belly to belly with you with his chin at breast level. Hold your baby at the level of your nipple. Use your free hand to cup your breast and offer it to baby, keeping your fingers well back so they don’t get in the way as baby latches on. Baby’s mouth should open wide enough to take a good portion of the areola tissue into the mouth and as your baby does this, pull him in closer. Your baby should not have to strain forward and you should not have to lean into your baby. If the latch is not good, you may want to try again or you may want to fix the latch as best you can without removing baby from the breast (and work on improving the latch when your baby changes breasts or in the next feeding). Speak to your health care provider about this. A good latch is one of the most important parts of breastfeeding success.
To change breasts or remove baby from the breast, you will need to break the suction. Slip a finger into the corner of baby’s mouth and gently pull on his cheek.
Tip: How do you know if all is well while nursing? Your baby’s lips should be flared around the breast and you will usually be able to hear him swallowing. Although your nipples may be sensitive, breastfeeding should not be painful.
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