Ingredients:
PAM® Original Cooking Spray
4 x 6 oz (175 gr) cod fillets, boneless
2 cups (500 mL) grape tomatoes, halved lengthwise
1 cup (250 mL) VH® Sweet & Sour Sauce
¼ cup (60 mL) fresh cilantro or basil, coarsely chopped
4 tsp (20 mL) fresh ginger, peeled and finely chopped
Preheat oven to 375˚F ( 190˚F), spray 4 large sheets of foil with PAM® Original Cooking Spray, foil should be large enough to hold 1 piece of fish.
On the middle of each piece of foil place ½ cup (125 mL) tomatoes, 1 tsp (5 mL) ginger, 1 piece of fish and cover with ¼ cup (60 mL) of VH® Sweet & Sour Sauce. Sprinkle each filet with 1 tbsp (15 mL) cilantro.
Close up foil packages and cook in oven on lowest rack until fish is cooked through, about 15 minutes. Serve immediately.
Serves 4
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Check out more easy ways to express your cooking creativity with a little Asian flair!
This is proudly sponsored by our friends at VH Sauces.
www.vhsauces.com
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