May 14 2014

The 10 Easiest Ways To Get Active With Your Kids

It's Time To Get Outside And Get Moving

by: Sharon DeVellis

I’m a huge advocate of kids being active. It scares me when I read how obesity rates are rising and this generation of children may be outlived by their parents. Here are ten simple ways to disconnect with the electronics and reconnect with your family while having fun.

May 2 2014

Ten Best Ways To Respond To "You're So Quiet"

Introverts Of The World Unite

by: Sharon DeVellis

I can be quite quiet in large crowds. Being around a lot of people overwhelms me, so I tend to sit back and mostly listen. This inevitably means at some point someone will say, "You're so quiet."

What the hell do you even say to that?

Up until now I've never had a response, let alone a good one. But thanks to Ask Reddit, I've got my answers in the bag.

Apr 14 2014

Can Fasting Two Days A Week Change Your Health?

Book Review: The 2-Day Superfood Cleanse

by: Sharon DeVellis

The Two-Day Superfood Cleanse: Can Fasting Two Days A Week Change Your Health?

Since I started training for and taking part in triathlons, it’s made me realize how important food is, not only while training, but in day-to-day life.

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The Face, The Voice, The Blog!

Sharon has been with YMC since the very beginning and is now the Senior Writer and Creative Director where she maintains the YMC voice and uses her brain power to make YMC better for all of our readers.

She can't teach you how to keep your house clean while balancing a job and motherhood but if you're a mom who's struggling to figure it out, you will probably relate, so welcome.

You can follow Sharon on Twitter: @SharonDV No seriously do it. She's funny on Twitter. Sometimes.

You can also visit her at: Speed Skating Mom: On The Slow Track To Becoming Fast

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