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That last set of exercises you barely got through? You’re going to do them all one more time.
You can do anything for 20 seconds!
Normally said while on a third set of burpees. Also, ummmm…..no. Sometimes you can’t.
Yes, there’s a finisher today.
This means that even though you’ve already done a kajillion burpees, overhead presses, and the special hell known as band jacks, you’re going to be subjected to five more minutes of intense exercise.