With electronics always within arms’ reach it’s sometimes hard to encourage kids to get out and be active.
Adventure walks are just that - a simple and inexpensive way to turn an ordinary walk with your family into a fun way to disconnect from tech and reconnect with nature. The walks can take place anywhere; in your neighbourhood, at a local park, or you can drive to an area with trails and go for a hike.
When my sons were born I recorded everything – first smiles, first foods, first words, first steps. Everything was photographed and written down so I’d never forget.
We do that, us parents. We want to remember everything and to this day I still look back and it makes me smile to see those images and words. It’s the one piece of advice all new parents are given: record everything and take more pictures than you think are necessary because the time flies by faster than you’ll ever realize.
Every January thousands of people make the resolution to get fit but by the end of the month, enthusiasm has diminished, newly purchased treadmills start to gather dust and dreams of running a marathon are replaced with Netflix marathons.
From someone who has been there, done it, and struggled along the way, these are quick and easy tips to help make being healthy more manageable.
I’m an active person who exercises five to six days a week. I irritate my kids by parking at the furthest parking spot when we go shopping, and we often work out together as a family. Yet I still spend about five hours a day in front of a computer screen.
My mom passed away less than a month before Mother’s Day making that Mother's Day the second worst day of my life. That first year with my mom gone was like a punch to the stomach on every holiday and celebration she missed. But there are a few things I learned and I hope it helps those of you who are grieving this holiday season.
I have been going to arenas to watch my boys participate in cold sports for seven years and for the past two years I’ve spent, on average, approximately eight hours a week in a cold arena. This makes me somewhat of an expert on how to stay warm and comfortable in the cold harsh climate known as the Canadian arena.
If you have an arena mom in your life, skip the jewelry and spa gift certificates this year* these are the gifts she’s going to want this holiday season.
The other day I was cursing not having an extra index finger as I struggled to tie a bow on a birthday present. While the bow ended up looking like a 3-year-old’s first attempt at tying a shoe, it got me thinking about this amazing digit and all it can do. Also known as the pointer finger, this leader of the hand is, dare I say, the most amazing finger you own. Nope, this finger is not a one-hit wonder like its aggressive, road-ragey neighbor.
There is an infamous story in our house about an epic meltdown by my youngest son because I made him walk home from school in a snow storm. In all fairness, it was an unusually bad storm with the snow two-feet deep by the time school ended for the day. And to be fair, the snow was more like ice pellet shots to the face than gentle flakes. Plus, he was little –in Senior Kindergarten at the time – which made it hard to walk in all his snow gear; sort of like a miniature Stay Puft Marshmallow Man, minus the smiling face but with all the anger and destruction.
I have friends who are athletes. They participate in marathons, half-marathons, triathlons, and duathlons. While training and on the actual race day, they carry gel packs or some other form of nutrition to give them energy because when you’re exerting your body for two to four hours without stopping, you need the calories to keep you going. Fueling your body is an important part of endurance sports.
On an early Saturday morning this past August I found myself at the Brampton Farmer’s Market watching a bicycle being put together.
My kids have always had bikes and cycling is something we enjoy doing together as a family. We are extremely lucky because my father-in-law is a handy man. He visits garage sales, buys old bikes, fixes them up, and gives them to my boys.
There are some pretty kick-ass people in my boot camp, and I always partner up with them even though I know it’s going to hurt like hell and I might not be able to keep up. Why? Because surrounding yourself with people who are above your skill level makes you push yourself harder. You may not be able to achieve what they do, but it will make you better. And who knows? You may even surprise yourself in the process.
Winters are busy for me. My hockey-playing son is at the arena twice a week while my speed-skating guy is on the ice three days a week. If you include my own speed skating and on-ice coaching, I spent approximately 12 hours a week at an arena this past winter not including driving to and from the arena, and the amount of time I spend in the changerooms helping my kids get in and out of equipment.
Then the end of March arrives and *record needle across an album* SCREECH… everything comes to a complete halt.