Sep 23 2014

Parenting Pain: From Headaches To Stepping On Lego

How To Ease The Aches

by: Sharon DeVellis

Ways To Reduce Soreness From Being Active

I’m a pretty active person and I’m not saying it in a braggy way. It’s more of an I-need-to-be-active-or-I-will become-an-eating-potato-chips-while-on-the-couch World Champion.

By the way, that should totally be an event.

Sep 16 2014

Stop With The Snack Insanity

Snacks Shouldn't Be Expected After A Sport

by: Sharon DeVellis

Stop With The Snack Insanity

I have friends who are athletes. They participate in marathons, half-marathons, triathlons, and duathlons. While training and on the actual race day, they carry gel packs or some other form of nutrition to give them energy because when you’re exerting your body for two to four hours without stopping, you need the calories to keep you going. Fueling your body is an important part of endurance sports.

Sep 10 2014

Calling All Cyclists: Did You Know CAA Does This?

The Bike Assist App That Can Save Your Butt

by: Sharon DeVellis

CAA Bike Assist Program

On an early Saturday morning this past August I found myself at the Brampton Farmer’s Market watching a bicycle being put together.

My kids have always had bikes and cycling is something we enjoy doing together as a family. We are extremely lucky because my father-in-law is a handy man. He visits garage sales, buys old bikes, fixes them up, and gives them to my boys.

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Sharon is a Common Sense Parent which is somewhere in between being free-range and helicopter. She believes in being active as a family and eating well 85% of the time. The other 15% is for the days when she's PMSing and then all bets are off. So far her parenting style has worked wonders for her two boys who astound her on a daily basis but that's not to say she doesn't have time to totally screw it up. She can't teach you how to keep your house clean while balancing a job and motherhood but if you're a mom who's struggling to figure it out, you've found your tribe.

You can follow Sharon on Twitter: @SharonDV

You can also visit her at: Speed Skating Mom: On The Slow Track To Becoming Fast

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