I have friends who are athletes. They participate in marathons, half-marathons, triathlons, and duathlons. While training and on the actual race day, they carry gel packs or some other form of nutrition to give them energy because when you’re exerting your body for two to four hours without stopping, you need the calories to keep you going. Fueling your body is an important part of endurance sports.
On an early Saturday morning this past August I found myself at the Brampton Farmer’s Market watching a bicycle being put together.
My kids have always had bikes and cycling is something we enjoy doing together as a family. We are extremely lucky because my father-in-law is a handy man. He visits garage sales, buys old bikes, fixes them up, and gives them to my boys.
There are some pretty kick-ass people in my boot camp, and I always partner up with them even though I know it’s going to hurt like hell and I might not be able to keep up. Why? Because surrounding yourself with people who are above your skill level makes you push yourself harder. You may not be able to achieve what they do, but it will make you better. And who knows? You may even surprise yourself in the process.