Listen, I get it. I'm the parent of two boys. It was much easier to ensure they were active when they were younger because they had no choice. But as we all know, kids get older and aren't always into doing what we want them to do because there are computer games, Cookie Clicker, text messages and WILL YOU GET OFF THE SOFA BEFORE YOU BECOME A PART OF IT?
So before you get to the screaming stage, here are some easy ideas to make getting active fun so your kids - who are currently connected to the couch and technology - become connected with activities.
I have friends who are athletes. They participate in marathons, half-marathons, triathlons, and duathlons. While training and on the actual race day, they carry gel packs or some other form of nutrition to give them energy because when you’re exerting your body for two to four hours without stopping, you need the calories to keep you going. Fueling your body is an important part of endurance sports.
On an early Saturday morning this past August I found myself at the Brampton Farmer’s Market watching a bicycle being put together.
My kids have always had bikes and cycling is something we enjoy doing together as a family. We are extremely lucky because my father-in-law is a handy man. He visits garage sales, buys old bikes, fixes them up, and gives them to my boys.