Feb
04
2015

Why 10 Minutes is All it Takes to Help Prevent Cancer

...and How Will Ferrell Can Help Make You Live Longer

Ten Minutes Is All It Takes to Help You Beat Cancer

My mom died when she was 59. That thought crosses my mind every day of every week, and when I think of all that she - that we - have missed, it breaks my heart.

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Oct
24
2014

Social Media Overload: My Amish Rant Part 2

Say Hello To A Real Life Social Platform

I swear this will be my last social media rant for a very long time.

If you’re online as much as I am, you’ve probably heard about Ello, the NEW MUST-HAVE SOCIAL MEDIA PLATFORM IF YOU’RE NOT ON IT YOU’RE MISSING OUT ZOMG.

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Ways To Reduce Soreness From Being Active

I’m a pretty active person and I’m not saying it in a braggy way. It’s more of an I-need-to-be-active-or-I-will become-an-eating-potato-chips-while-on-the-couch World Champion.

By the way, that should totally be an event.

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Sep
16
2014

Stop With The Sport Snack Insanity

Snacks Shouldn't Be Expected After A Sport

I have friends who are athletes. They participate in marathons, half-marathons, triathlons, and duathlons. While training and on the actual race day, they carry gel packs or some other form of nutrition to give them energy because when you’re exerting your body for two to four hours without stopping, you need the calories to keep you going. Fueling your body is an important part of endurance sports.

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Sep
10
2014

Calling All Cyclists: Did You Know CAA Does This?

The Bike Assist App That Can Save Your Butt

CAA Bike Assist Program

On an early Saturday morning this past August I found myself at the Brampton Farmer’s Market watching a bicycle being put together.

My kids have always had bikes and cycling is something we enjoy doing together as a family. We are extremely lucky because my father-in-law is a handy man. He visits garage sales, buys old bikes, fixes them up, and gives them to my boys.

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Things My Kids Did Because They Were Bored

When my kids come to me and tell me they’re bored, my response is nothing. Like, literally. I just stare at them. Usually with one eyebrow raised to convey my disbelief.

I used to try to come up with ideas.

“Make a fort. Go for a bike ride. Go to the park!” shouted out with unbridled enthusiasm.

My suggestions were inevitably met with, “Meh. Don’t really feel like it. Nyah.”

Followed again by...”Mom, I’m so bored. I HAVE NOTHING TO DO.”

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Aug
22
2014

Lessons Learned From Working Out That Will Help You Succeed

Become Better No Matter What It Is You’re Doing

Work Out With Someone Better Than You

There are some pretty kick-ass people in my boot camp, and I always partner up with them even though I know it’s going to hurt like hell and I might not be able to keep up. Why? Because surrounding yourself with people who are above your skill level makes you push yourself harder. You may not be able to achieve what they do, but it will make you better. And who knows? You may even surprise yourself in the process.

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Aug
14
2014

Will You Make One Promise That Could Save Many Lives?

It Takes Only A Few Seconds To Ruin Your Life

this-is-what-happens-when-you-drive-distracted

A few days ago my husband took my son to the skateboard park. When they got home, my youngest said to me, “When dad and I were coming back from the skate park some guy was texting and driving and almost ran into us.”

Driver distraction is a factor in about 4 million motor vehicle crashes in North America each year.

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Jul
15
2014
Words To Stop You From Acting Like An Ass

People are always writing letters to their 60-year-old self, or things they would tell their 16-year-old self. But you know what? 60-year-old me would be very pissed off that she had to wait 16 years for information she could utilize in her life right now. 60-year-old me doesn’t need that many regrets, 46-year-old me already knows about regret and it involves a bottle of wine, a forehead pimple, scissors, and a new set of bangs. And quite frankly, 16-year-old me is never coming back, nor is her purple eyeliner.

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