Most people struggle with their weight at one point or another, even nutrition experts. Achieving sustainable weight loss isn't easy, otherwise everyone would sit at their most comfortable weight.
If you've heard it once, you've heard it a million times — breakfast is the most important meal of the day. And it's true, it really is. But you may wonder why it's so important—are there really that many benefits? And if so, what are they? To hopefully convince you that breakfast is a no-brainer, I've put together five life-changing benefits that you will reap from eating within an hour or waking up. But first, let's address the top three most common excuses for not having breakfast:
I just finished a session with a client who was feeling frustrated and defeated when she came in. This client has been struggling with her weight for years. And years and years. She's tried all of the "quick-fix diets" and has experienced some temporary success, only to fall back into old habits and eventually, gain more weight than she had before. Over the years, her metabolism has suffered from all of the yo-yo dieting, making it even harder for her to lose weight long-term.
