Aug 6 2014

Top 5 Healthy Lunches For Work-At-Home Moms

When time is precious, quick and easy lunches are a must

by: Sarah Remmer, RD

Being a work-at-home Mom is blissful for so many reasonsyou are able to stay in your pajamas for the better part of the day, the coffee is free and flowing, and you're available for your little ones when they need you (ok, maybe not always so blissful).

Jul 30 2014

How To Choose The Best Prenatal Multivitamin

Be pro-active with your health prior to pregnancy—know what to look for in a prenatal multivitamin

by: Sarah Remmer, RD

During the months leading up to conception, make sure that your body is primed to grow a healthy, thriving baby. There are a few things that you'll want to consider before trying to conceive. Reaching a comfortable and healthy weight for you, making sure that your diet is healthy and balanced for the most part, and including some enjoyable physical activity into your routine (if you haven't already) are all important goals to have in mind when you start getting "baby fever." 

Jul 16 2014

6 Healthy, Portable Snacks For Families On The Go

Yummy, nutritionist-approved snacks you will feel good about feeding your kids

by: Sarah Remmer, RD

6 Healthy, Portable Snacks For Families On-The-Go

Now that summer is here, my days have suddenly filled up with playdates, trips to the zoo, and long mornings at the splash park. With two active kids under the age of four, I always have to have a stash of filling snacks on hand. 



The Face, The Voice, The Blog!

Sarah likes to refer to herself as the "Non-Diet Dietitian." Her mission is to inspire people to enjoy food in an intuitive and non-restrictive way, while respecting their health at the same time. Sarah is a Registered Dietitian/Nutritionist, writer and appears regularly in local and national media.

She's also a mother, a wife and a lover of chocolate, red wine, coffee and pretty much all foods. She aspires to become remotely as amazing a cook as her Mom is and to one day find that "sweet spot" balance between being a great Mom/wife and running a successful part-time business (she's a dreamer too!).

She enjoys practicing yoga, jogging and playing hide-and-seek with her toddler. 

Follow Sarah on twitter: @sarahremmer
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