May 23 2013

How To Manage Treat Foods In Your House

7 tips for feeding your kids treat foods in a healthy way

by: Sarah Remmer, RD

How you choose to feed your kids is your personal choice as a parent. Every parent will feel a certain way about feeding their kids, especially when it comes to "treat" foods. Some parents may never allow their kids to have treats while other parents may have them readily available for consumption daily. And then, of course, there most parents who take an in-between stance on feeding their kids treats, and this is where it gets a bit tricky — there is a big gray area. Should you be offering treat foods once a day? What is defined as a "treat" food?

May 8 2013

The Best Oatmeal Raisin Cookie Recipe

These healthy, chewy delicious cookies take no time at all to make!

by: Sarah Remmer, RD

I love to experiment with recipes to come up with a healthier yet still delicious version of my own. It's taken me a few years to perfect this one and now I'm sharing it with you! I've added as much oatmeal as I could without making them dry, as little sugar as I could without taking the "cookie" taste away, as little butter as possible without making TOO healthy and I've opted for 100% whole wheat flour instead of a mixture of white and whole wheat. Oh, and my son fully approves of this recipe and your kids will love it too!

Apr 30 2013

How To Manage Pregnancy-Related Digestive Issues

Tips to help you combat common pregnancy discomforts such as heartburn, bloating, and constipation

by: Sarah Remmer, RD

As magical and wonderful as pregnancy is, there are certain symptoms that you may deal with while pregnant that are less than...well...magical. Because of a combination of wacky hormones fluctuations and the fact that a human is growing inside of you, making for less space to digest your food, you may notice that your once calm and well-functioning digestive system is now causing you some serious discomfort and frustration.

Pages

Advertisement

The Face, The Voice, The Blog!

Sarah likes to refer to herself as the "Non-Diet Dietitian." Her mission is to inspire people to enjoy food in an intuitive and non-restrictive way, while respecting their health at the same time. Sarah is a Registered Dietitian/Nutritionist, writer and appears regularly in local and national media.

She's also a mother, a wife and a lover of chocolate, red wine, coffee and pretty much all foods. She aspires to become remotely as amazing a cook as her Mom is and to one day find that "sweet spot" balance between being a great Mom/wife and running a successful part-time business (she's a dreamer too!).

She enjoys practicing yoga, jogging and playing hide-and-seek with her toddler. 

 
Follow Sarah on twitter: @sarahremmer
 
Visit her at: www.sarahremmer.com
 
 

Subscribe to Sarah Remmer, RD's RSS feed

View Sarah Remmer, RD's Profile

Advertisement

YMC Recently Spilled!

Natalie Rea says...

  Loved this. As an anglophone from Montreal, I've seen first-hand the benefits of knowing both official languages. About: Growing Up Bilingual Join the conversation...