Nov 13 2014

10 Processed Foods this Dietitian Will Feed Her Kids

at my house, Healthy eating doesn't mean "perfect eating"

by: Sarah Remmer, RD

As a nutrition expert who consults with and writes for other Moms about how to best feed their families, I sometimes feel  pressure to be the perfect feeding role model; to post pictures of my son and I chopping freshly-picked-out-of-our-backyard-garden tomatoes for homemade salsa or to write about why homemade hummus is just as easy (and much healthier) than the store-bought stuff.

Oct 30 2014

How Halloween Can Boost Your Child's Relationship With Food

Instead of stressing about the candy overload, use it as a teaching tool for healthy and balanced eating

by: Sarah Remmer, RD

As much as you feel the need to play "treat police" this Halloween, try not to. It's no fun for you as parents, and it takes the joy out of Halloween for your kids. Instead, take advantage of this holiday by using it as a teaching tool for healthy and balanced eating habits—an excuse to actually improve your child's long-term relationship with food. 

Oct 7 2014

How Do I Safely Thaw A Turkey?

Learn how to safely thaw your holiday turkey

by: Sarah Remmer, RD

It's almost turkey time! If you're anything like me, you LOVE turkey dinner, but you get a bit squeamish at the thought of handling raw poultry. When it comes to thawing your turkey, you want to pay close attention to food safety in order to avoid cross-contamination and bacteria growth.


The Face, The Voice, The Blog!

Sarah likes to refer to herself as the "Non-Diet Dietitian." Her mission is to inspire people to enjoy food in an intuitive and non-restrictive way, while respecting their health at the same time. Sarah is a Registered Dietitian/Nutritionist, writer and appears regularly in local and national media.

She's also a mother, a wife and a lover of chocolate, red wine, coffee and pretty much all foods. She aspires to become remotely as amazing a cook as her Mom is and to one day find that "sweet spot" balance between being a great Mom/wife and running a successful part-time business (she's a dreamer too!).

She enjoys practicing yoga, jogging and playing hide-and-seek with her toddler. 

Follow Sarah on twitter: @sarahremmer
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