Mar 24 2015

3 False Assumptions Parents Can Make at Meals

This meal might just be THE meal that she finally accepts it

by: Sarah Remmer, RD

mealtime-battles

Last week we were eating turkey burgers around the dinner table when I couldn't help but notice my son watching my husband's every move. My husband put ketchup on his burger, so my son asked for ketchup. My husband put a tomato on top, and so did my son. He wanted to be exactly like Daddy. Then, when my husband served himself some salad, my son asked for some too (he's never asked for salad in his life and has always turned his nose up at it).

Feb 27 2015

Food for Thought: A Dietitian Talks Clean 15 & Dirty Dozen

Do the Annual Dirty Dozen and Clean 15 Lists have nutritonal merit?

by: Sarah Remmer, RD

Clean_15_Dirty_Dozen

"Should I buy organic produce or not?"  is a very common question I'm often asked by clients and readers. My answer is usually prefaced with "I'm happy to hear you're eating fruits and vegetables!," with an explanation thereafter of why buying organic or conventional produce is a ultimately a personal choice.

Feb 6 2015

14 Signs Your Healthy Eating Habits Aren't So Healthy

Healthy Eating Gone Awry: Take the Orthorexia test

by: Sarah Remmer, RD

There's healthy eating, and then there's obsessive eating. 

When innocent attempts to eat healthfully, such as cutting back on processed foods or eating more fruits and vegetables turns into a pre-occupation, or obsession with eating healthfully 100% of the time, and a mega-restrictive diet regime of only the purest of foods, there is an unhealthy (and scary) shift into the world of disordered eating.

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The Face, The Voice, The Blog!

Sarah likes to refer to herself as the "Non-Diet Dietitian." Her mission is to inspire people to enjoy food in an intuitive and non-restrictive way, while respecting their health at the same time. Sarah is a Registered Dietitian/Nutritionist, writer and appears regularly in local and national media.

She's also a mother, a wife and a lover of chocolate, red wine, coffee and pretty much all foods. She aspires to become remotely as amazing a cook as her Mom is and to one day find that "sweet spot" balance between being a great Mom/wife and running a successful part-time business (she's a dreamer too!).

She enjoys practicing yoga, jogging and playing hide-and-seek with her toddler. 

 
Follow Sarah on twitter: @sarahremmer
 
Visit her at: www.sarahremmer.com
 
 

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